The virtual mile thread
4 lurkers |
49 watchers
Aug 2023
11:58am, 2 Aug 2023
45,260 posts
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EvilPixie
excellent
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Aug 2023
1:04pm, 2 Aug 2023
33,135 posts
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Ness
Well done ptr_runner 👏
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Aug 2023
1:07pm, 2 Aug 2023
2,292 posts
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riggys99
Nice running ptr_runner do you have a rucksack on etc with it been a commute ?
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Aug 2023
1:20pm, 2 Aug 2023
3,241 posts
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tipsku
My miles so far this year: Jan: 6:50 on track, 5 weeks into marathon training Feb: 6:37 on track again, PB, thanks to 8 weeks of marathon training Mar: 7:09 as a part of a race, didn't manage to do a separate track session Apr: 6:51 on track during the taper May: 6:46 on track, getting quite hot! Last session for 2 months June: 7:25 as a part of a trail race - no track running, very hot there, 30-35°C July: 6:56 on track after not running much for 2 months. |
Aug 2023
1:30pm, 2 Aug 2023
1,565 posts
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ptr_rnr
Thanks both. riggys99 I have a small pack, generally just my wallet and keys, but recently i've felt the need to stick a jacket in, just in case!
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Aug 2023
1:31pm, 2 Aug 2023
1,566 posts
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ptr_rnr
Good numbers there Tip! And good commitment to the cause of getting a fast mile in every month!
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Aug 2023
2:35pm, 2 Aug 2023
9,594 posts
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Fenland Flier
Well done ptr a good time for a commute mile and with a small backpack.
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Aug 2023
2:54pm, 2 Aug 2023
2,295 posts
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riggys99
Even better time ptr_runner Good numbers tipsku shows how different conditions etc affect your time |
Aug 2023
10:26pm, 2 Aug 2023
13,291 posts
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Sombrero
Track tonight which was the following session: 1 lap @ 5k pace, 1 lap recovery run 2 laps @ 5k pace, 1 lap recovery run 3 laps @ 5k pace, 1 lap recovery run 4 laps @ 5k pace, 1 lap recovery run As I was on the 2nd/3rd lane (to allow faster runners the inside lane), my 4 laps went over a mile and I got a mile split of 7.46. A good sign. I won't class it as my August attempt, that'll probably be next week or the week after. Hope to knock 40 seconds off. June I did 7.27 and July 7.17. |
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Aug 2023
10:38pm, 2 Aug 2023
9,599 posts
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Fenland Flier
Sounds very promising Sombrero and a very good session too.
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