The virtual mile thread
3 lurkers |
51 watchers
Aug 2023
7:39am, 1 Aug 2023
46,530 posts
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.B.
I know  Just shows that mileage dues make you faster. In March I was marathon training, no speed work, but I was consistent with my runs. A lesson in there I think
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Aug 2023
7:58am, 1 Aug 2023
60,421 posts
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alpenrose
Great job Bowman!  Well done to everyone else getting out and doing it in July. August here we come...... |
Aug 2023
12:30pm, 1 Aug 2023
9,586 posts
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Fenland Flier
Long slow runs are key to faster running imo but I have no idea how that works. First day of the month, is anyone giving it a go today? We know Bowman likes to leave it to the last minute though. |
Aug 2023
12:46pm, 1 Aug 2023
33,110 posts
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Ness
I'm going to wait until I'm on holiday next week and hopefully find somewhere flat to run.
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Aug 2023
1:07pm, 1 Aug 2023
7,565 posts
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westmoors
Mine is scheduled for 15th.
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Aug 2023
2:31pm, 1 Aug 2023
96 posts
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ChickenRunr
I'm going to wait until I'm on holiday next week and hopefully find somewhere flat to run. I'm off to Snowdonia. There's some lovely downhill miles, so long as there's not too many tourists about
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Aug 2023
2:34pm, 1 Aug 2023
60,428 posts
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alpenrose
I did a nice bit of downhill last night and even saw 8.xx on my watch! I do mine somewhere round the 18th/20th-ish.
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Aug 2023
2:35pm, 1 Aug 2023
2,880 posts
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Bowman 🇸🇪
Cheers alpenrose
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Aug 2023
2:35pm, 1 Aug 2023
2,881 posts
|
Bowman 🇸🇪
I know Just shows that mileage dues make you faster. In March I was marathon training, no speed work, but I was consistent with my runs. A lesson in there I think It’s pretty much all I do. A lot of miles! |
Aug 2023
11:55am, 2 Aug 2023
1,564 posts
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ptr_rnr
For the first time in a while I actually have had a go at a mile, albeit not a full hard effort. Since I found out about Fetch Miles, I had one in mind on my commute home from work, so yesterday I picked up the pace for that section. Ran a 7.04 as part of my 5 mile commute. |
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