Sweet Caroline

23 watchers

Elsie Too 1 Nov 10:26am, 1 Nov 2024 5,415 posts	0 Elsie Too I started Iron having never done any before. Just be aware that day one is a bugger for DOMS
LindsD 1 Nov 10:52am, 1 Nov 2024 70,691 posts	0 LindsD
LindsD 4 Nov 6:56pm, 4 Nov 2024 70,755 posts	0 LindsD I just did Day 1. Tiny weights - 8lb and 10lb. I can barely walk! But I enjoyed it. I like that she struggles too. Even though she is really strong, she still is human. I also like the stretches at the end. I did her warm-up beforehand. The only thing I really struggled with, formwise, was the lateral lunges. My groin is so tight. It never used to be. Day two scheduled for Friday.
Elsie Too 4 Nov 7:01pm, 4 Nov 2024 5,422 posts	0 Elsie Too Well done @LindsD that’s fantastic
LindsD 4 Nov 7:02pm, 4 Nov 2024 70,758 posts	0 LindsD Thank you
Sharkie 4 Nov 7:31pm, 4 Nov 2024 22,931 posts	0 Sharkie That’s brilliant Linds. I do love a detailed write up. Think I might have got back into it again - let’s see if we can encourage each other like we did a few months ago. Am on bus on way to ballet class but will post more later x
LindsD 4 Nov 8:08pm, 4 Nov 2024 70,761 posts	0 LindsD
LindsD 5 Nov 7:57am, 5 Nov 2024 70,772 posts	0 LindsD Well. Whadayaknow
sallykate 5 Nov 8:31am, 5 Nov 2024 15,523 posts	0 sallykate Nice badge! After an extended break I've decided to carry on rather than start again, so I did day 19 on Sunday. Though have to admit I mainly skipped the squats and lunges. Doing day 20 later this morning.
LindsD 5 Nov 8:38am, 5 Nov 2024 70,774 posts	0 LindsD Well done

About This Thread

Maintained by Shark the Herald Angel

Caroline Girvan - tiny but tough, sweet but strong.

Here's a thread rather in the manner of the Shred craze that swept Fetchland some years ago, or perhaps more recently (and less bossily) Adriene's 30 Days of Yoga each year. I found Caroline Girvan via geordiegirl (ta, GG!) and am well impressed with her workouts. I'm currently on Day 27 of her 30 day Iron Series and have STUCK TO IT. Wonders will never cease, I was beginning to despair of the likelihood of me getting any sort...

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Sweet Caroline

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