Sweet Caroline

2 lurkers | 23 watchers

Sharkie 8 Nov 8:27pm, 8 Nov 2024 22,943 posts	0 Sharkie Did Day 12 Take 3 before tea. I'd like to complete one more session before three fullish days of other stuff starting Monday and with a class tomorrow thought I'd squash it in today - yesterday was all legs and this one all upper body so it was ok. Quite pleased actually - wasn't really planning increases but everything felt ok. 3 mins of chest press (I have ZERO pecs) is now comfortable with 2 x 6kgs. Progress!
LindsD 8 Nov 8:41pm, 8 Nov 2024 70,880 posts	0 LindsD That's brilliant. Well done
sallykate 9 Nov 12:38pm, 9 Nov 2024 15,564 posts	0 sallykate I went out of sequence yesterday, opting for day 22 (upper body) over day 21 (legs) because I'd run earlier and didn't want to overdo my legs. It was a good one. Will do legs tomorrow but am always nervous of too many lunges - will probably keep those to bodyweight and make them slow.
sallykate 12 Nov 10:17am, 12 Nov 2024 15,593 posts	0 sallykate Day 21 half ticked off yesterday (I stopped) - even so, my legs are really feeling it today.
LindsD 12 Nov 6:24pm, 12 Nov 2024 70,954 posts	0 LindsD Well done. Half is better than nowt. I did day 3 today.
sallykate 12 Nov 6:32pm, 12 Nov 2024 15,594 posts	0 sallykate I'm pleased I stopped now! I want to prioritise running and I don't need any other factors making it hard. Mixing up the days again - day 24 tomorrow (full body).
sallykate 12 Nov 6:33pm, 12 Nov 2024 15,595 posts	0 sallykate How was day 3 (glutes I think)?
LindsD 12 Nov 8:30pm, 12 Nov 2024 70,958 posts	0 LindsD Very glutey Expect to hurt tomorrow
sallykate 13 Nov 10:48am, 13 Nov 2024 15,607 posts	0 sallykate Definitely questioning my decision to do legs recently - not sure I can run at all today.
LindsD 13 Nov 1:23pm, 13 Nov 2024 70,973 posts	0 LindsD

About This Thread

Maintained by Sharkie

Caroline Girvan - tiny but tough, sweet but strong.

Here's a thread rather in the manner of the Shred craze that swept Fetchland some years ago, or perhaps more recently (and less bossily) Adriene's 30 Days of Yoga each year. I found Caroline Girvan via geordiegirl (ta, GG!) and am well impressed with her workouts. I'm currently on Day 27 of her 30 day Iron Series and have STUCK TO IT. Wonders will never cease, I was beginning to despair of the likelihood of me getting any sort...

Useful Links

FE accepts no responsibility for external links. Or anything, really.

CG's YouTube site

Related Threads

30 day Shred Jul 2022
Fetch’s Lunchtime Strength Club Jun 2024
Advice for Gym Noobs! Jan 2024
Les Mills gym classes (online or real) :-) Jan 2024
The Six Pack Revolution Oct 2023
Calisthenics (body weight strength exercises) for beginners Aug 2023
The Hula Hoop Chronicles May 2023
Absolute/Russian/Bulgarian pull ups Jan 2022
General Fitness - weights, gyms, cross-fit etc (and a challenge) Apr 2019
How do you account for walking? Mar 2014

crosstraining
exercises

Sweet Caroline

About This Thread

Useful Links

Related Threads

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.