Sunday 29th September 2024 The Daily Thread Paint your palette blue and gray

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alehouse 29 Sep 9:09am, 29 Sep 2024 353 posts	0 alehouse Morning! Lyrics: Paint your palette blue and gray Look out on a summer's day With eyes that know the darkness in my soul What: gym Why: following physio advice
Rosehip 29 Sep 9:40am, 29 Sep 2024 33,302 posts	0 Rosehip Morning Lyrics - yes, nice one What - hopefully half an hour stretching big elastic bands, but I also have wallpaper to strip and my arms might not fell like it sighs Why - Sunday isn't often run day in this house. keep doing what the physio said @alehouse - you're getting there
Derby Tup 29 Sep 9:52am, 29 Sep 2024 68,111 posts	0 Derby Tup Yesterday’s lyric was Black is the colour of my true love’s hair by Nina Simone
Ness 29 Sep 10:13am, 29 Sep 2024 45,076 posts	0 Ness Good morning! Lyrics - yes. Lovely! What - short recovery run (done). Why - all I have time for and legs a bit tired after yesterday. Last hard - parkrun yesterday. Last easy - Friday.
Velociraptor 29 Sep 11:52am, 29 Sep 2024 71,143 posts	0 Velociraptor Good morning! It's nearly afternoon I'd have been up a lot earlier if the Berlin Marathon had been showing on proper television. Lyrics: Yes. What: 60 minutes of easy running, and some strength training. Why: I'm due an easy running day and I didn't do any strength training yesterday. Last hard: A little bit of the red mist at parkrun yesterday.
tinebeest 29 Sep 2:09pm, 29 Sep 2024 318 posts	0 tinebeest Good afternoon! What: 18miles Why: long runs are necessary for marathons Last hard: the final two miles of that Last rest: from biking and running? Yesterday Officially recognised as a fundraiser for a Belgian cancer-fighting charity! Can I share the link in case anybody feels generous or is this against our thread rules? In any case, it gives me another reason not to give up mid-run!!
PeterFay 29 Sep 2:47pm, 29 Sep 2024 10,792 posts	0 PeterFay Rest today as heavy cold came on yesterday - now improving. Lyrics: Yes
lin50 29 Sep 2:57pm, 29 Sep 2024 6,762 posts	0 lin50 Afternoon all, Lyrics : No What : 6.5 miles run/walk this morning. Yoga planned for this afternoon. Why : Sunday social run with the gang.
Velociraptor 29 Sep 3:06pm, 29 Sep 2024 71,147 posts	0 Velociraptor Well done @tinebeest It might be worth sharing the link on your profile and/or a blog.
Slowboy 29 Sep 3:46pm, 29 Sep 2024 119 posts	0 Slowboy Afternoon. Lyrics - no, then thought I should, so googled, then yes, of course, how could I not get that straight away? What: 4 miles easy, with the dog. Well, 4.1 to get a round number total for the week. Why: foundational miles. And starting proper training for Inverness Half. Last Hard: Tuesday's Harriers session Last rest: Friday

About This Thread

Maintained by alehouse

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Current theme: COLOURS

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…illness or injuries!

Feel free to join us and why not set some lyrics once you get the hang of the thread?
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Sunday 29th September 2024 The Daily Thread Paint your palette blue and gray

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