Tuesday 24 September 2024
4 watchers
24 Sep
5:20pm, 24 Sep 2024
78 posts
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Dustin
Hiya What - club set , 8 x 600s on grass I think or I may do the 5x1200s on offer with the marathon boys & girls Why - speed day last rest - 14/09 last hard - today lyric - think I do... |
24 Sep
5:27pm, 24 Sep 2024
341 posts
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alehouse
Evening! What: 5 minutes run, walk one/5/ walk one, 3. Why: trying to remember how to run. |
24 Sep
7:18pm, 24 Sep 2024
1,022 posts
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Wabo
Evening all Hope everyone is ok What 2 miles Why errand type run and my plan told me Last hard that Last rest 28 12 22 š·š„³ To your post @alehouse |
24 Sep
7:19pm, 24 Sep 2024
1,023 posts
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Wabo
@ElspethF hope you are ok soon
|
24 Sep
7:20pm, 24 Sep 2024
1,024 posts
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Wabo
I love the portly 60 mins
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24 Sep
7:34pm, 24 Sep 2024
35,043 posts
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Foxy
I had the album when i was a nipper (but don't tell anyone !) 2 miles to wetherspoons for breakfast, 2 miles back to hot my target - resting now before Berlin. 5 on my bike hoping for a triple crown 100 running, walking & riding. "once upon a time there was a tavern, where we used to raise a glass or two" |
24 Sep
8:06pm, 24 Sep 2024
6,726 posts
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lin50
Good evening, Lyrics : No What : Yoga & 5k ish run Why : club run tonight |
24 Sep
9:10pm, 24 Sep 2024
315 posts
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tinebeest
what: 5 miles and change, with 4 at fine tempo (fine for me, slow for you lot) why: weird weeks with no pattern in commute and available time for runs so this is when tempo fits in the week. Normalcy to resume on Friday last hard: that was (though not as bad as the āinteresting raceā from Friday, as Peter called it correctly) Last rest: from all exercise, technically Sunday but spent the afternoon standing and talking with math teachers and aficionados at Mathfest Flanders. Not that restful according to Garmin. @Velociraptor: nice half you did there! Good luck with Espanol! @Diogenes : enjoy the rest day! @Dustin : spoiled for choice. what did you end up picking? @alehouse: nice to see you continue to ābuild back betterā (yes I did spent too much time in the US @Foxy and @Unsafe Breadbin : good luck with the rest and taper respectively! |
24 Sep
10:27pm, 24 Sep 2024
33,263 posts
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Rosehip
evening all, nearly missed today lyrics - not a clue what 20 mins easy and some 15s strides - fun to run fast-for-me briefly |
25 Sep
12:09am, 25 Sep 2024
3,870 posts
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riggys99
Evening all Lyrics no What 17 miles with middle 10 at marathon pace Why Tuesday is now long run day Last hard today Last rest Sunday |
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