Monday 23th September 2024 - Go to my head

3 watchers
Velociraptor
Velociraptor
23 Sep
1:57pm, 23 Sep 2024
71,063 posts
  •  
  • 0
Velociraptor
R&R pencilled in for Thursday, @PeterFay :) I want that 50 day streak badge and I'm SO close.
PeterFay
PeterFay
23 Sep
3:28pm, 23 Sep 2024
10,733 posts
  •  
  • 0
PeterFay
First (ever) brief session on treadmill
Why: trying to get my legs remember how to run other than slowly.
1.1m progressive 13:12
Night-owl
Night-owl
23 Sep
3:37pm, 23 Sep 2024
46,462 posts
  •  
  • 0
Night-owl
Afternoon

What 3½ miles
Why consistency 😊
Last hard forget

Lyrics nope

47 miles month to date equals last September
tinebeest
tinebeest
23 Sep
8:36pm, 23 Sep 2024
314 posts
  •  
  • 0
tinebeest
good evening! Briefly surfacing in the middle of a busy period at work -no inclination or time to be on the screen after clocking off… but I have been running

a 14M long run two weekends ago went better than previous outings of that distance so far, that was encouraging.
On friday I did a 10K with some friends from work. Good fun, would have had an astonishing fast time but then it turned out the race was 300meter short of 10k; and it was advertised as 10.3K to match the local post code 1030. Initially I was a bit miffed because I had a very fast 10k in me if they’d let me have the additional 300m. But the goal was a tune-up race, and it certainly worked. The terrain was much more undulating than my usual runs (or the marathon to come), and even included running up the stairs, through the corridor at the swimming pool, and then back down the stairs and out the building again. Nice way to show off your refurbished city pool if you weren’t hunting for a PB I guess 😹

I had to can any further runs this weekend- Saturday too wiped out; Sunday out all day for work. Today was comp day but I had other appointments, so only managed a measly 3.2M, but my easy pace was faster than it recently was, so I’ll take that as training starting to show results.

After a light week in miles I have to make sure this one counts in distance and/or intensity again. Not sure where I’ll fit it all in, it’s another busy week with different commuting days from the usual. Sigh.

hope you’re all well and running/recovering nicely. I’ll be back to regular participation starting Friday 😘
riggys99
riggys99
23 Sep
10:45pm, 23 Sep 2024
3,864 posts
  •  
  • 0
riggys99
Evening

Somehow managed to miss Sunday’s thread so well done to those that raced some great results

Lyrics no to Sundays and no to todays
What - 6 miles easy
Why - miles in the bank

Last hard - Sunday 15th race
Last rest - Sunday 22nd

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by HazelnutCH
Morning

lines 2 & 3:

Go to my head
Make me forget that I

Wet start to the day here.

Have a good week!

What: recovery run later
Why: full weekend coming up - will need to train through this week if I want to get in a decent amount of running but will be a balancing act
Last hard: yesterday's MLR
Last rest: 20.09.24

Related Threads

  • lyrics
  • rw
  • training








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,367 Fetchies!
Already a Fetchie? Sign in here