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Sub 30min 5k

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LynnTheBleakMidwinter101 Dec 2020 8:05pm, 13 Dec 2020 109 posts	0 LynnTheBleakMidwinter101 Oh come on! I need an excuse for my time! Hahahaha
Sparkly Lip Gloss Dec 2020 8:06pm, 13 Dec 2020 46,827 posts	0 Sparkly Lip Gloss
Rosehip Dec 2020 8:07pm, 13 Dec 2020 18,860 posts	0 Rosehip
lin50 Dec 2020 8:16pm, 13 Dec 2020 23 posts	0 lin50 😂
🎄FestiveMedals🎄 Dec 2020 8:27pm, 13 Dec 2020 18,951 posts	0 🎄FestiveMedals🎄 It looks like you are the youngster of the group, lin You are quite a lot faster than me too.
🎄FestiveMedals🎄 Dec 2020 8:27pm, 13 Dec 2020 18,952 posts	0 🎄FestiveMedals🎄 Sorry I meant Lynn
LynnTheBleakMidwinter101 Dec 2020 8:33pm, 13 Dec 2020 110 posts	0 LynnTheBleakMidwinter101 Oh I'm not fast at all. I wish I was, but I'm just not built that way.
jennywren Dec 2020 9:13pm, 13 Dec 2020 16,042 posts	0 jennywren Fast is a relative term. There’s always someone faster or slower than you (unless you’re Eliud Kipchoge I guess)
Evangel Dec 2020 10:31pm, 13 Dec 2020 3,205 posts	0 Evangel I can't remember putting myself on this thread. I'm middle-aged at 75! ["Who are you kidding?"] Remember that Jo Pavey was 40 before she got her gold medal at European Championships.
🎄FestiveMedals🎄 Dec 2020 10:40pm, 13 Dec 2020 18,954 posts	0 🎄FestiveMedals🎄 Hello Ev How are you?

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About This Thread

Maintained by GimmeMedals

There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal

GimmeMedals - 29:54 (6/5/23) medal

jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -

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Sub 30min 5k

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