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Sub 30min 5k

24 watchers
LynnTheBleakMidwinter101
LynnTheBleakMidwinter101
Dec 2020
8:05pm, 13 Dec 2020
109 posts
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LynnTheBleakMidwinter101
Oh come on! I need an excuse for my time! Hahahaha
Sparkly Lip Gloss
Sparkly Lip Gloss
Dec 2020
8:06pm, 13 Dec 2020
46,827 posts
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Sparkly Lip Gloss
:-)
Rosehip
Rosehip
Dec 2020
8:07pm, 13 Dec 2020
18,860 posts
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Rosehip
:)
lin50
lin50
Dec 2020
8:16pm, 13 Dec 2020
23 posts
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lin50
😂
🎄FestiveMedals🎄
🎄FestiveMedals🎄
Dec 2020
8:27pm, 13 Dec 2020
18,951 posts
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🎄FestiveMedals🎄
It looks like you are the youngster of the group, lin :) You are quite a lot faster than me too.
🎄FestiveMedals🎄
🎄FestiveMedals🎄
Dec 2020
8:27pm, 13 Dec 2020
18,952 posts
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🎄FestiveMedals🎄
Sorry I meant Lynn
LynnTheBleakMidwinter101
LynnTheBleakMidwinter101
Dec 2020
8:33pm, 13 Dec 2020
110 posts
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LynnTheBleakMidwinter101
Oh I'm not fast at all. I wish I was, but I'm just not built that way. :)
jennywren
jennywren
Dec 2020
9:13pm, 13 Dec 2020
16,042 posts
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jennywren
Fast is a relative term. There’s always someone faster or slower than you (unless you’re Eliud Kipchoge I guess) :)
Evangel
Evangel
Dec 2020
10:31pm, 13 Dec 2020
3,205 posts
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Evangel
I can't remember putting myself on this thread. I'm middle-aged at 75! ["Who are you kidding?"] Remember that Jo Pavey was 40 before she got her gold medal at European Championships.
🎄FestiveMedals🎄
🎄FestiveMedals🎄
Dec 2020
10:40pm, 13 Dec 2020
18,954 posts
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🎄FestiveMedals🎄
Hello Ev :) How are you?

About This Thread

Maintained by GimmeMedals
There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal
GimmeMedals - 29:54 (6/5/23) medal
jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -
  • Show full description...

Related Threads

  • 5k
  • goals
  • sub
  • training








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