Sub 30min 5k

24 watchers

🎄FestiveMedals🎄 Dec 2020 10:38pm, 17 Dec 2020 19,014 posts	0 🎄FestiveMedals🎄 Don't worry too much about the others; do what you can and be proud of what you achieve x
Evangel Dec 2020 10:57pm, 17 Dec 2020 3,212 posts	0 Evangel Well said FM. Lynn, just go out and enjoy the race, whatever the time.
LynnTheBleakMidwinter101 Dec 2020 11:36pm, 17 Dec 2020 125 posts	0 LynnTheBleakMidwinter101 I'll try and thank you both! I'm really nervous. I never felt nervous about parkrun. I just think it's the strangeness of it all. At least spectators are not allowed.
cheshire lady Dec 2020 11:08am, 18 Dec 2020 261 posts	0 cheshire lady Good luck Lynn and just try to relax. It’s fantastic that you are out there doing it 😀
LynnTheBleakMidwinter101 Dec 2020 12:04pm, 18 Dec 2020 126 posts	0 LynnTheBleakMidwinter101 Thanks Cheshire Lady!
lin50 Dec 2020 1:39pm, 19 Dec 2020 24 posts	0 lin50 So this morning I decided to do a benchmark 5k to see where I am. 33mins 43secs so quite a way to go for sub 30...aiming to do this route once a month to measure progress.
Sparkly Lip Gloss Dec 2020 2:09pm, 19 Dec 2020 47,023 posts	0 Sparkly Lip Gloss Well done lin50
🎄FestiveMedals🎄 Dec 2020 2:38pm, 19 Dec 2020 19,033 posts	0 🎄FestiveMedals🎄 That's a good place to be for now. Re-doing it each month is a good idea to see how much progress you are making.
jennywren Dec 2020 2:38pm, 19 Dec 2020 16,049 posts	0 jennywren Good idea to do time trials regularly. I’ve been doing those too.
lin50 Dec 2020 6:20pm, 19 Dec 2020 25 posts	0 lin50 Lynn...good luck for tomorrow 🏃‍♀️

About This Thread

Maintained by GimmeMedals

There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal

GimmeMedals - 29:54 (6/5/23) medal

jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -

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Sub 30min 5k

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