Sub 30min 5k

24 watchers

jennywren Dec 2020 6:39pm, 20 Dec 2020 16,057 posts	0 jennywren Well that’s just showing off
🎄FestiveMedals🎄 Dec 2020 6:39pm, 20 Dec 2020 19,050 posts	0 🎄FestiveMedals🎄 That is incredible!
GimmeMedals Jan 2021 3:04pm, 10 Jan 2021 19,368 posts	0 GimmeMedals I'm starting the year off with a 41:40 fake parkrun. Let's see how far I can improve over the year!
Lynn101 Jan 2021 4:22pm, 10 Jan 2021 155 posts	0 Lynn101 This is amazing GimmeMedals. You will improve loads over the year and it really helps having set the intention. We're all here with you. x
Night-owl Jan 2021 4:26pm, 10 Jan 2021 35,208 posts	0 Night-owl _Good going GM
GimmeMedals Jan 2021 4:39pm, 10 Jan 2021 19,374 posts	0 GimmeMedals TY. Fetchies are fab
SarahWoo Jan 2021 4:46pm, 10 Jan 2021 13,175 posts	0 SarahWoo That's a great start, GM!
GimmeMedals Jan 2021 3:14pm, 16 Jan 2021 19,472 posts	0 GimmeMedals Today's fake parkrun done in 39:47, so nearly 2 minutes faster than last week. Only 10 minutes to knock off now
Rosehip Jan 2021 3:33pm, 16 Jan 2021 19,344 posts	0 Rosehip superb!
SarahWoo Jan 2021 4:26pm, 16 Jan 2021 13,213 posts	0 SarahWoo Brilliant! 👏👏 xx

About This Thread

Maintained by GimmeMedals

There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal

GimmeMedals - 29:54 (6/5/23) medal

jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -

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Sub 30min 5k

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