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Jan 2021
5:40pm, 18 Jan 2021
16,251 posts
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jennywren
My next aim is going to be sub 31 so I’ll have to up the speed work again. Luckily I quite enjoy intervals!
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Jan 2021
6:26pm, 18 Jan 2021
35,277 posts
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Night-owl
I'm going for Sub 42 hopefully routine will help
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Jan 2021
7:35pm, 18 Jan 2021
21,787 posts
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Dvorak
Fartleks on the old railway for me today. Not too many mobile obstacles. Bit over 4km, probably sub 35 5K if I'd kept going. But I gave it a big finish and had done quite enough, thank you  Paces between 5:00 and 9:32 /100m.
Within the next couple of weeks I'd like to see 32.xx: sub-32 would be great.
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Jan 2021
7:57pm, 18 Jan 2021
19,515 posts
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GimmeMedals
 Dvorak and N-o. I look forward to seeing you get there.
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Jan 2021
10:29pm, 18 Jan 2021
6,332 posts
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Alice the Camel
I’m going to keep chipping away at this. Currently aiming for sub 36:00
I discovered at the weekend that, due to growing old, if I ever manage sub 30 I’ll have a WAVA of 60+%
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Jan 2021
10:44pm, 18 Jan 2021
19,526 posts
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GimmeMedals
There's a badge for that Alice
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Jan 2021
8:31am, 19 Jan 2021
48,700 posts
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alpenrose
Thanks Dvorak and Evangel. Last year became a bit of a write-off for me and just as I was getting going yet again I started with my glute problem.
I know that consistency is the key and hopefully, once I get over this I'll be able to keep on it.
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Jan 2021
8:58am, 19 Jan 2021
16,253 posts
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jennywren
We won our Mob Match and are onto round 2 so I’ll be doing 5ks every weekend until we get knocked out! Finding a flat traffic free route is the main issue at the moment - obviously can’t go too far from home either. I’ve been running round a block of streets near my house but there are a lot of corners! If I find a better route I’m hoping to get nearer to 31 minutes this weekend.
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Jan 2021
11:47pm, 19 Jan 2021
19,547 posts
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GimmeMedals
Oh well done, jenny. Good luck this weekend
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Jan 2021
11:53am, 24 Jan 2021
35,334 posts
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Night-owl
I hadn't planned on doing another 5km so soon. But got unfurloughed and didn't run since Tuesday. Decided last night to least try.
Felt sluggish each half km had to be run in 4:12. to do similar to last week
Felt slow
But 42:18. 4 seconds faster
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