Sub 30min 5k

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Dec 2020
5:26pm, 13 Dec 2020
18,947 posts
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🎄FestiveMedals🎄
I like the positive framework there, lin 👍
Dec 2020
5:27pm, 13 Dec 2020
106 posts
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LynnTheBleakMidwinter101
Aw thanks lin50. I need that positivity! How did you feel being final finisher?
Dec 2020
5:38pm, 13 Dec 2020
22 posts
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lin50
Lynn I really didn’t mind. It was a 23 miler and my aim was just to finish. I crossed the finish line right behind my friend and when I looked at the results a lot of runners were only a few minutes ahead. I always go out with a positive attitude and enjoy myself.
Dec 2020
5:51pm, 13 Dec 2020
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🎄FestiveMedals🎄
Whilst the thought of being last can be daunting, I work on the theory that the organisers should have put in place a time limit if they want to pack up by a certain time and as long as I'm back within that time, then I'm not holding anyone up.

I was last in a race a few years ago - an inaugural half marathon and the pack were much faster than me. I was accompanied on the last few miles by the marshalls who joined me as I passed them in turn. There was quite an entourage by the time I crossed the finish line to cheers and airhorns. It made the event memorable :) I shouldn't have been last, but the runners behind me pulled out one by one. I was too stubborn to do that and I wanted the medal.
Dec 2020
6:07pm, 13 Dec 2020
18,850 posts
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Rosehip
I was joint last in a 35 miler - we hit the cut off for the last checkpoint, but slowed down even more than they were expecting in the last bit. Still got a cheer over the line and the medal :) - I did feel guilty keeping them waiting, but it was a nice day and they didn't seem to mnd.
Dec 2020
6:33pm, 13 Dec 2020
16,040 posts
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jennywren
I used to have a dread of being last until I was, only at a 5 miler but still. It was fine! The marshals were all really nice and I got lots of cheers when I arrived.
Dec 2020
6:44pm, 13 Dec 2020
107 posts
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LynnTheBleakMidwinter101
lin50, just thinking about doing a 23 miler is admirable!! I'm loving all of the positivity. The start waves for my race are going to be emailed next week. Eek. I'm predicting a time of 33 minutes and 30 seconds. I know that's slow, but I'm fat and I'm old. Hehehehe x
Dec 2020
7:01pm, 13 Dec 2020
16,041 posts
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jennywren
Erm, you’re not old Lynn. I hadn’t even started running when I was your age!
Dec 2020
7:53pm, 13 Dec 2020
18,858 posts
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Rosehip
mere youngster Lynn :) - I'm not old either and I've got at least 10 more years on the clock than you
Dec 2020
7:55pm, 13 Dec 2020
46,826 posts
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Sparkly Lip Gloss
Same here Jenny, never started running till I was nearly 50 so Lyn you are indeed a youngster

About This Thread

Maintained by GimmeMedals
There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal
GimmeMedals - 29:54 (6/5/23) medal
jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -

Related Threads

  • 5k
  • goals
  • sub
  • training








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