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Sub 30min 5k

24 watchers
🎄FestiveMedals🎄
🎄FestiveMedals🎄
Dec 2020
2:31pm, 13 Dec 2020
18,925 posts
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🎄FestiveMedals🎄
Keep the faith, jenny; you never know :) It's nearly 6 years since I was anywhere near 30 minutes. I like to think it's not too late to get there again.
Rosehip
Rosehip
Dec 2020
2:44pm, 13 Dec 2020
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Rosehip
Oh hello :)

I've been back on C25K in an attempt to get used to running without walk breaks and have half an eye on getting close to the 30-minute line if/when parkrun gets going again.
week 5 run 3 was not easy!
🎄FestiveMedals🎄
🎄FestiveMedals🎄
Dec 2020
2:48pm, 13 Dec 2020
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Is that the one that suddenly jumps to 20 minutes, RH? It seems like such a big increase, but a good psychological barrier to overcome. Well done for getting there medal
🎄FestiveMedals🎄
🎄FestiveMedals🎄
Dec 2020
2:52pm, 13 Dec 2020
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I'm now following your training, RH and jenny :)
Rosehip
Rosehip
Dec 2020
2:56pm, 13 Dec 2020
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Rosehip
:)

we'll get there
🎄FestiveMedals🎄
🎄FestiveMedals🎄
Dec 2020
2:59pm, 13 Dec 2020
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:)
jennywren
jennywren
Dec 2020
4:05pm, 13 Dec 2020
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jennywren
How do I follow your training in return GM?
jennywren
jennywren
Dec 2020
4:06pm, 13 Dec 2020
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jennywren
and Rosehip too :)
jennywren
jennywren
Dec 2020
4:11pm, 13 Dec 2020
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jennywren
It’s ok, I was being dense :)
🎄FestiveMedals🎄
🎄FestiveMedals🎄
Dec 2020
4:23pm, 13 Dec 2020
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I see you've sussed it jenny :)

About This Thread

Maintained by GimmeMedals
There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal
GimmeMedals - 29:54 (6/5/23) medal
jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -
  • Show full description...

Related Threads

  • 5k
  • goals
  • sub
  • training








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