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Sub 30min 5k

24 watchers
SarahWoo
SarahWoo
Jan 2016
8:01pm, 3 Jan 2016
6,976 posts
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SarahWoo
The FizzyWobbles will be there too.
I'm thinking we could find a cafe for brunch or cake or something afterwards.
Alice the Camel
Alice the Camel
Jan 2016
8:39pm, 3 Jan 2016
2,346 posts
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Alice the Camel
That sounds fun Sarah. I'm not able to join you this time as it's Mini's birthday weekend and we have family plans, but maybe you'll do it again later in the year? (Please? :-) )
SarahWoo
SarahWoo
Jan 2016
8:47pm, 3 Jan 2016
6,977 posts
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SarahWoo
Sorry you can't come, Alice. We'll definitely do it again x
alpenrose
alpenrose
Jan 2016
8:58pm, 3 Jan 2016
14,834 posts
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alpenrose
I find the Anglo-Saxon escapes my mouth too LSR, especially on the bloody hills.
GimmeMedals
GimmeMedals
Feb 2016
6:19pm, 11 Feb 2016
14,308 posts
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GimmeMedals
It's been a few weeks since I visited this thread. My last parkrun time was under 34 minutes so 5 minutes faster so far. Still hopeful of a 32:00 parkrun at Leamington!
SarahWoo
SarahWoo
Feb 2016
9:08pm, 12 Feb 2016
7,038 posts
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SarahWoo
There is a little hill at Leamington ....
GimmeMedals
GimmeMedals
Feb 2016
9:18pm, 12 Feb 2016
14,319 posts
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GimmeMedals
Nooooooooooo! I may revise my etf :-)
Rosehip
Rosehip
Nov 2017
8:30am, 20 Nov 2017
9,722 posts
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Rosehip
Anyone else feel like this thread could be woken up again?
Night-owl
Night-owl
Nov 2017
1:09pm, 20 Nov 2017
29,909 posts
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Night-owl
Yes
But I may need a finish 5km thread
GimmeMedals
GimmeMedals
Nov 2017
4:51pm, 22 Nov 2017
15,519 posts
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GimmeMedals
This is good to see šŸ‘ Iā€™m up to 2 miles on C25K so will be back attempting 5k in a couple of weeks so working towards a sub 30 is a cracking idea. Nice one, Rosehip x

About This Thread

Maintained by GimmeMedals
There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal
GimmeMedals - 29:54 (6/5/23) medal
jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -
  • Show full description...

Related Threads

  • 5k
  • goals
  • sub
  • training








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