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Sub 30min 5k

1 lurker | 24 watchers

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jennywren Dec 2020 4:35pm, 13 Dec 2020 16,039 posts	Quote Pin jennywren Yes. I seem to have failed to notice the big FOLLOW button 😂
🎄FestiveMedals🎄 Dec 2020 4:47pm, 13 Dec 2020 18,943 posts	Quote Pin 🎄FestiveMedals🎄 😂
lin50 Dec 2020 5:00pm, 13 Dec 2020 20 posts	Quote Pin lin50 Hi everyone...I’ve been ‘jeffing’ most of my runs this year and now struggling to run consistently without taking walk breaks. Aim for 2021 is to ‘run’ distances up to 10k and would love to get sub 30 5k again.
Rosehip Dec 2020 5:02pm, 13 Dec 2020 18,849 posts	Quote Pin Rosehip Hi That's why I've gone back to C25K - I'm doing the apps 3 sessions and then Jeffing other runs in the week between. Planning to add 15 -30 seconds to the jeff'd runs each month
LynnTheBleakMidwinter101 Dec 2020 5:03pm, 13 Dec 2020 103 posts	Quote Pin LynnTheBleakMidwinter101 I've entered a 5k race. I forgot about it as EVERYTHING I entered got cancelled. I've just got an email saying it's going ahead. I wished I'd trained. I've only really been doing slow, easy runs but a sub 30 minute 5k would be my goal one day.
LynnTheBleakMidwinter101 Dec 2020 5:03pm, 13 Dec 2020 104 posts	Quote Pin LynnTheBleakMidwinter101 My 5k race is next Sunday.
🎄FestiveMedals🎄 Dec 2020 5:04pm, 13 Dec 2020 18,945 posts	Quote Pin 🎄FestiveMedals🎄 Welcome to you both When is your race Lynn?
🎄FestiveMedals🎄 Dec 2020 5:05pm, 13 Dec 2020 18,946 posts	Quote Pin 🎄FestiveMedals🎄 That will be a good benchmark for you to work from. with it. Let us know how you get on.
LynnTheBleakMidwinter101 Dec 2020 5:12pm, 13 Dec 2020 105 posts	Quote Pin LynnTheBleakMidwinter101 If my current running is anything to go by, I'll be way over 30 minutes. I'll probably come last but it will be interesting to see how I do I will let you know. Thanks Festive Medals. <3
lin50 Dec 2020 5:19pm, 13 Dec 2020 21 posts	Quote Pin lin50 Lynn ...no such thing as coming last...it’s actually ‘final finisher’ ( I was final finisher at an event last week) 🏃‍♀️

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About This Thread

Maintained by GimmeMedals

There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal

GimmeMedals - 29:54 (6/5/23) medal

jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -

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Sub 30min 5k

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