NEW - 2024 Adriene's 30 Day Yoga Journey

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Cheeky’s Dad Jan 2023 11:49am, 11 Jan 2023 3,223 posts	0 Cheeky’s Dad Day 6 done. Lordy that was brutal! Did she just say we could do it twice or three times if we wanted? 😳
kev-eats-owt Jan 2023 2:10pm, 11 Jan 2023 203 posts	0 kev-eats-owt Calling from the dim and distant past, just nailed day 3. It's called 'Shift' and I really committed. Firstly, the shift I made was to really listen to what Adriene is saying about form and position, instead of just backing off when the going gets tough. Second, holding Simba over the cliff means nothing to me, he's a cartoon baby lion for god's sake. Instead I'm the plucky scrum half, whose been hit by the opposition loose forward as the ball emerges from the scrum, and I'm trying to prevent the ball carrying arm hitting the floor. Look it works for me! Besides the loose must have broken early and is therefore offside. McGoohan might get it.
northernslowcoach Jan 2023 2:49pm, 11 Jan 2023 19,012 posts	0 northernslowcoach I get it
McGoohan Jan 2023 2:56pm, 11 Jan 2023 52,277 posts	0 McGoohan Whatever you do Kev, don't forget where you are and accidentally punt Simba over the sticks for a match-winning drop goal.
SooWoo Jan 2023 3:33pm, 11 Jan 2023 897 posts	0 SooWoo Days 9 and 10 ticked off today. I forgot how much I like humble warrior with the stretch Sharkie
Sharkie Jan 2023 3:58pm, 11 Jan 2023 21,130 posts	0 Sharkie Great, isn't it!
LindsD Jan 2023 4:08pm, 11 Jan 2023 59,256 posts	0 LindsD I also get it And I love the warrior sequence.
Corrah Jan 2023 4:13pm, 11 Jan 2023 7,893 posts	0 Corrah Day 10 done and dusted. Enjoyed that.
Sharkie Jan 2023 4:59pm, 11 Jan 2023 21,133 posts	0 Sharkie 9 this morning, 10 just now. Am caught up. Am still here. 10 short and relatively sweet. Did anyone else feel it as work in the hammies with the one leg step back thing from low chair? I DID keep it low but was mildly surprised at hamstring involvement. I need to think about it!
halfpint Jan 2023 5:26pm, 11 Jan 2023 38,891 posts	0 halfpint Did day 10 before lunch. Enjoyed it. I’m strangely fond of knocking on heavens door now. I’m pleased that even after many years of doing this she still throws in something new (the thing sharkie speaks of).