NEW - 2024 Adriene's 30 Day Yoga Journey

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Joopsy Jan 2023 6:59am, 10 Jan 2023 11,840 posts	0 Joopsy Enjoy YP!
Bintmcskint Jan 2023 7:04am, 10 Jan 2023 46,845 posts	0 Bintmcskint Day 9 done Good session and, as panad says, slow enough to just breathe into the postures and focus. I enjoyed that very much The "namaste" was back today I do miss it when it's not there
McGoohan Jan 2023 7:42am, 10 Jan 2023 52,267 posts	0 McGoohan I just say it back anyway...
Pam runs Jan 2023 7:44am, 10 Jan 2023 231 posts	0 Pam runs Day 9 done. Thumbs up again. Enjoyed that but had to keep looking at screen more on this one to see where we were going. Still wobbly on anything that involves looking to the ceiling. How on earth in warrior pose do you get your head towards the floor and hands pointing up? 🤔😁
Autumnleaves Jan 2023 7:57am, 10 Jan 2023 18,914 posts	0 Autumnleaves Day 9 done here - really enjoyed that.
Bintmcskint Jan 2023 9:24am, 10 Jan 2023 46,846 posts	0 Bintmcskint I just say it back anyway... Me too
Slowboy Jan 2023 9:32am, 10 Jan 2023 34 posts	0 Slowboy Done, first thing but forgot to post Going to run through it again this evening post-running.
McGoohan Jan 2023 9:34am, 10 Jan 2023 52,268 posts	0 McGoohan Day 8 yesterday made me laugh out loud - where we couldn't see what she was doing and she tried to make Benji move. The dog just got up... and slumped back down even more in the way
Treacle Jan 2023 9:35am, 10 Jan 2023 4,383 posts	0 Treacle Day 9 done here - I agree Pam, no idea how that humble warrior pose is even doable! Wasn't really feeling it today - much more about my mindset than the session though. As seems to be the case with this series this year it was nicely varied.
Yorkshire Pie Jan 2023 9:52am, 10 Jan 2023 14,972 posts	0 Yorkshire Pie I sort of managed humble warrior on the first side but was wobbling about a bit trying to get my arms up on the second side.