NEW - 2024 Adriene's 30 Day Yoga Journey

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LindsD Jan 2023 10:04am, 10 Jan 2023 59,214 posts	0 LindsD Day 5 done. Not my favourite. Skipped the last set of mindful mountain climbers with a 'ffs'. Feel better for having done it. Left mat out in case I fancy doing day 6 later.
kev-eats-owt Jan 2023 2:17pm, 10 Jan 2023 202 posts	0 kev-eats-owt Just done Day 2, after being laid low by a nasty lurgy for the best part of a week. Have caught up on the forum comments, well I skimmed most to be honest, and everyone seems to be making could progress. Day 2 is a good place to start if you spent a lot of time lying about watching football feeling sorry for oneself. Good for the back and the shoulders.
SooWoo Jan 2023 2:21pm, 10 Jan 2023 893 posts	0 SooWoo Day 8 done
LindsD Jan 2023 3:26pm, 10 Jan 2023 59,220 posts	0 LindsD Day 6 done after my run. Will feel it tomorrow but really liked it. Must have been 'cheating' because the tops of my thighs really hurt
halfpint Jan 2023 3:36pm, 10 Jan 2023 38,878 posts	0 halfpint Day 8 done last night straight before bed which was ideal. Day 9 done at lunchtime. Not my favourite but it was OK.
McGoohan Jan 2023 5:59pm, 10 Jan 2023 52,272 posts	0 McGoohan Day 9 done. A new thing: Liebling was also in the room doing her crocheting, so i had an audience. Went quite well actually - perhaps I was performing for the gallery
sallykate Jan 2023 6:22pm, 10 Jan 2023 10,862 posts	0 sallykate I just started Day 1. And stopped again quite quickly because downward facing dog. I can NOT do this - way too inflexible. Have now checked out modifications and will have another go tomorrow. I wish she'd included modifications in the video. Even being on all fours was kind of uncomfortable. I suspect my inflexible shoulders will make themselves felt, but I will carry on within my own limits.
DoricQuine Jan 2023 6:35pm, 10 Jan 2023 8,271 posts	0 DoricQuine sallykate I'm not supposed to do downward dog as I have glaucoma and head below heart movements increase IOP so I replace them with a child pose/cobra flow. I've stalled after day 2 but not given up
LindsD Jan 2023 7:47pm, 10 Jan 2023 59,226 posts	0 LindsD I struggled on all fours for the first couple of days
Sharkie Jan 2023 11:00pm, 10 Jan 2023 21,124 posts	0 Sharkie Didn't do any yoga yesterday after all. Other stuff was enough. Tonight I waited 'til the living room was warm enough to take my socks off -finally got the temp up over 15° - and have just snuggled down with Day 8. Did my own versions of flex and point including turnout ( why not ) - and was delighted at the hamstring stretch - SOMETHING is working as I haven't got my leg so far forward towards the face for ages. Perhaps it was being relaxed. Need to keep that feeling for other stuff! Am perhaps only person to prefer 'Take good care' to 'Namaste'.