Jan 2023
12:19pm, 9 Jan 2023
301 posts
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GetOutTheDoor
Another +1 for sticking with the sequence.
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Jan 2023
6:18pm, 9 Jan 2023
33 posts
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Slowboy
Day 8 done. Really liked that - felt like some really deep stretching of my hamstrings/hips/shoulders/back and good god they are all extremely tight.
Definitely an evening session, I think trying to do that session first thing this morning would have been frustrating.
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Jan 2023
6:22pm, 9 Jan 2023
46,844 posts
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Bintmcskint
I agree! Day 8 is an evening session, for sure I went through a phase of doing yoga both morning and evening - the evening session because I was finding it hard to sleep. It worked wonders.
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Jan 2023
6:45pm, 9 Jan 2023
21,120 posts
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Sharkie
With all these recommendations I'm now tempted to do one more day. I 'had' decided two and half hours of ballet was enough for this codger ... but a snoozy, stretchy session might be what I need after all that work.
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Jan 2023
6:46pm, 9 Jan 2023
21,121 posts
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Sharkie
Like the idea of deep stretching to be honest.
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Jan 2023
7:03pm, 9 Jan 2023
18,913 posts
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Autumnleaves
I loved that one - glad I saved it for after work, nice way to unwind.
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Jan 2023
7:26pm, 9 Jan 2023
38,871 posts
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halfpint
I’m looking forward to day 8 now.
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Jan 2023
7:26pm, 9 Jan 2023
4,382 posts
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Treacle
Day 8 done this evening - I was glad as well that I left it till after work. Lovely and relaxing with just a few stretches to help ‘wind down’.
Definitely worth a try
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Jan 2023
7:33pm, 9 Jan 2023
11,572 posts
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PaulaMc
Wow. Three lots of yoga in one day. I did Day 6 first thing this morning and was really looking forward to doing Day 7 when I got home. After reading the comments on the thread I realised that Day 8 would be exactly what I needed after my first day back at work after 3 weeks of leave, so I did both. Just perfect. I’m now nicely stretched and moved and melted.
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Jan 2023
7:45pm, 9 Jan 2023
23,233 posts
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Meglet
I've done quite a lot today too! A 15 min mobility session called 'energise' when I got up, then another 25min mobility, plus days 6 and 7 of Adriene. Loved both of them, the abs stuff on day 6 was achievable as long as I made sure I kept my back down and didn't lower the legs too much, the flow was very nice and what I consider 'proper yoga' (though I know there's not really any such thing)
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