NEW - 2024 Adriene's 30 Day Yoga Journey
54 watchers
Jan 2023
6:39am, 12 Jan 2023
3,939 posts
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lin50
Day 11 done ✅
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Jan 2023
7:09am, 12 Jan 2023
59,274 posts
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LindsD
Day 8 done. Loved that. Flew by. Was pretty good after waking up way too early from nasty dreams
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Jan 2023
7:33am, 12 Jan 2023
3,343 posts
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panad
Day 11 done ✅ Rinse Twists seemed to be the theme of the day, with a fair amount of wrist work, and some balancing thrown in for good measure - 10 days of this program with only a bit of balancing hasn’t resulted in wobble-free staus for me yet 🤷🏻♀️😜. Lots of little short sections on each side resulted in a 25min session that went quickly. I liked this - i love the feeling from twisty poses so enjoyed this and it gavee my balance a practice at the same time. |
Jan 2023
8:14am, 12 Jan 2023
233 posts
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Pam runs
Day 11 done. Another good one for me. I liked the stretch in the twists and standing on one leg improved after initial wobbling. 👍 |
Jan 2023
8:18am, 12 Jan 2023
37 posts
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Slowboy
Day 11 done. Like others have already said, lots of twisty stuff which I liked. My balance isn't great, to put it mildly |
Jan 2023
8:34am, 12 Jan 2023
14,977 posts
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Yorkshire Pie
Day 11 done straight off the bike again so I appreciated lying down at the start and the first couple of poses felt just like what I needed. For a change my balances were rock steady, particularly on the first side.
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Jan 2023
8:50am, 12 Jan 2023
21,135 posts
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Sharkie
That's rather good Yorkshire Pie -do you feel you've improved within the 11 days so far?
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Jan 2023
9:01am, 12 Jan 2023
14,978 posts
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Yorkshire Pie
I'm not sure whether it's the impact of the 11 days or just that some days I'm better at balancing than on others! I have been doing yoga at least once a week for over 6 months so I'm not new to it, although it is my longest daily streak in that period.
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Jan 2023
10:40am, 12 Jan 2023
23,251 posts
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Meglet
Day 10 this morning at the gym. Didn’t fancy doing weird dancing stuff while there were people about, and probably not my thing anyway! Looking forward to 11 as I like twisty stretches
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Jan 2023
11:48am, 12 Jan 2023
4,385 posts
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Treacle
Also looking forward to twisty stretches. Will do my session later on as I ran this morning and didn’t have time for both that and yoga.
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Useful Links
FE accepts no responsibility for external links. Or anything, really.- Sign Up for the 2024 30 Day Journey - FLOw
- Printable (or not) 2024 30 Day Journey Calendar
- All of the 30 Days Series in one place
- December Playlist YouTube Direct Link
- Link to the YWA December Calendar - Wonder
- November Playlist YouTube Direct Link
- Yoga for Wrist Pain
- Guardian Article September 2023
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- Yoga Revolution Jan 2019
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- Yoga for Runners Jun 2018
- Yogtober: do 5 mins yoga (or more) every/most days in October Nov 2017
- YoTember Oct 2017