NEW - 2024 Adriene's 30 Day Yoga Journey

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lin50 Jan 2023 6:39am, 12 Jan 2023 3,939 posts	0 lin50 Day 11 done ✅
LindsD Jan 2023 7:09am, 12 Jan 2023 59,274 posts	0 LindsD Day 8 done. Loved that. Flew by. Was pretty good after waking up way too early from nasty dreams
panad Jan 2023 7:33am, 12 Jan 2023 3,343 posts	0 panad Day 11 done ✅ Rinse Twists seemed to be the theme of the day, with a fair amount of wrist work, and some balancing thrown in for good measure - 10 days of this program with only a bit of balancing hasn’t resulted in wobble-free staus for me yet 🤷🏻‍♀️😜. Lots of little short sections on each side resulted in a 25min session that went quickly. I liked this - i love the feeling from twisty poses so enjoyed this and it gavee my balance a practice at the same time.
Pam runs Jan 2023 8:14am, 12 Jan 2023 233 posts	0 Pam runs Day 11 done. Another good one for me. I liked the stretch in the twists and standing on one leg improved after initial wobbling. 👍
Slowboy Jan 2023 8:18am, 12 Jan 2023 37 posts	0 Slowboy Day 11 done. Like others have already said, lots of twisty stuff which I liked. My balance isn't great, to put it mildly
Yorkshire Pie Jan 2023 8:34am, 12 Jan 2023 14,977 posts	0 Yorkshire Pie Day 11 done straight off the bike again so I appreciated lying down at the start and the first couple of poses felt just like what I needed. For a change my balances were rock steady, particularly on the first side.
Sharkie Jan 2023 8:50am, 12 Jan 2023 21,135 posts	0 Sharkie That's rather good Yorkshire Pie -do you feel you've improved within the 11 days so far?
Yorkshire Pie Jan 2023 9:01am, 12 Jan 2023 14,978 posts	0 Yorkshire Pie I'm not sure whether it's the impact of the 11 days or just that some days I'm better at balancing than on others! I have been doing yoga at least once a week for over 6 months so I'm not new to it, although it is my longest daily streak in that period.
Meglet Jan 2023 10:40am, 12 Jan 2023 23,251 posts	0 Meglet Day 10 this morning at the gym. Didn’t fancy doing weird dancing stuff while there were people about, and probably not my thing anyway! Looking forward to 11 as I like twisty stretches
Treacle Jan 2023 11:48am, 12 Jan 2023 4,385 posts	0 Treacle Also looking forward to twisty stretches. Will do my session later on as I ran this morning and didn’t have time for both that and yoga.