NEW - 2024 Adriene's 30 Day Yoga Journey

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Sharkie Jan 2023 8:35pm, 12 Jan 2023 21,139 posts	0 Sharkie Have done so much balancing (and wobbling) on one leg today I'm not sure I have the mental energy for Adriene. I wonder if I can adapt to make it more stretchy and snoozy?
Sharkie Jan 2023 8:38pm, 12 Jan 2023 21,140 posts	0 Sharkie ok, she's saying, 'let go of the day thus far'* and she's lying down. Perhaps I will. * tbh she says that nine times out of ten.
SooWoo Jan 2023 8:39pm, 12 Jan 2023 899 posts	0 SooWoo I liked Day 11. Might save it to do it again in the future!
Autumnleaves Jan 2023 8:42pm, 12 Jan 2023 18,919 posts	0 Autumnleaves Have done so much balancing (and wobbling) on one leg today I'm not sure I have the mental energy for Adriene. I wonder if I can adapt to make it more stretchy and snoozy? It's pretty stretchy.
halfpint Jan 2023 8:49pm, 12 Jan 2023 38,911 posts	0 halfpint Day 11 done after work. It seems optimistic to expect balancing and twisting at the same time. I was doing OK until she suggested looking behind me.
Corrah Jan 2023 9:02pm, 12 Jan 2023 7,896 posts	0 Corrah I’m not going to get round to this tonight so I will double up tomorrow instead.
Flatlander Jan 2023 9:04pm, 12 Jan 2023 2,676 posts	0 Flatlander Just done Day 6, Fan. I can see why some of you thought it was like a Pilates session.
Sharkie Jan 2023 9:12pm, 12 Jan 2023 21,141 posts	0 Sharkie I'm really glad I decided to do Day 11 in spite of physical tiredness. (Demanding ballet class and lots of walking) I'd go so far as to say it was my favourite so far - I actually enjoyed it. I have good rotation so that's never a problem and the stretches feel great. Best though - my balance has DEFINITELY improved since last year. Mind you it really helps not to look at the screen where balances are involved. Where you put your eyes (gaze) is very important. I had a great tip (not in yoga) about NOT looking straight ahead in a mirror. Don't tip the head but direct your gaze on a diagonal slightly down - it really works.
Sharkie Jan 2023 9:13pm, 12 Jan 2023 21,142 posts	0 Sharkie Thanks, Elly! xx
DrPhleecingD Jan 2023 9:14pm, 12 Jan 2023 54,579 posts	0 DrPhleecingD A day behind, did day 9 yesterday and quite liked it. Good leg workout. Going to do day 10 soon