NEW - 2024 Adriene's 30 Day Yoga Journey

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Pam runs Jan 2024 9:20am, 15 Jan 2024 561 posts	0 Pam runs Day 5 done. That one felt really short.
Autumnleaves Jan 2024 10:07am, 15 Jan 2024 19,784 posts	0 Autumnleaves Day 14 done. I found this dragged a bit to start with, but I think that's mostly because the cold and cough make focussed breathing quite hard. Once it got going though it was good, and I like the way she is building up on previous days - it does make the 'flow' easier to do. 25 minutes sped by.
Cheeky’s Dad Jan 2024 12:03pm, 15 Jan 2024 4,704 posts	0 Cheeky’s Dad Day 14 done ✅
Sharkie Jan 2024 12:46pm, 15 Jan 2024 22,329 posts	0 Sharkie 13 and 14 one after the other. More core - as has been noted. I needed to support rather than lift my head and shoulders as sternum area still sore and that's not the point. Happy to use transverse more than rectus - think I still engaged obliques.
Dillthedog Jan 2024 3:38pm, 15 Jan 2024 5,692 posts	0 Dillthedog Day 3 done! I should complete it this year at this rate.
Jaks Jan 2024 4:14pm, 15 Jan 2024 6,295 posts	0 Jaks Day 14 done ☑️ I’ve been a bit down in the dumps today, not really wanting to do anything but feel much better after doing this. Should have done it earlier 😋
LindsD Jan 2024 5:25pm, 15 Jan 2024 66,147 posts	0 LindsD Day 14 done. I liked this one.
MH Jan 2024 5:42pm, 15 Jan 2024 1,035 posts	0 MH I have to admit that I skipped 13 and repeated 12 - I'd already done 50 mins of Pilates so I didn't really want to re-do more Pilates based stuff. After saying that I was appreciating a bit less talk I found the start of 14 just a bit too long. I have to agree with Sharkie that 2022 was one of the best for me as well - I often use some of those sessions as my 'regular' yoga sessions.
Flatlander Jan 2024 7:45pm, 15 Jan 2024 3,089 posts	0 Flatlander Day 12 - Stability done. Only one session today since this morning's visual migraine has put me way behind on everything else today.
Treacle Jan 2024 8:56pm, 15 Jan 2024 4,416 posts	0 Treacle I think doing even one session after a migraine is good going Flatlander! Day 14 done - but I confess I skipped the majority of the lying down stuff at both beginning and end as I was cold after my run, and the floor was not helping! Anyway - enjoyed the flow in the middle.