NEW - 2024 Adriene's 30 Day Yoga Journey

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lin50 13 Jan 9:06pm, 13 Jan 2024 5,238 posts	0 lin50 Day 12 done ✅
Pam runs 13 Jan 9:28pm, 13 Jan 2024 556 posts	0 Pam runs After reading all the positive comments I felt I was missing out so I've completed day 1 and 2 today. Wow I am so stiff let's see tomorrow if I can move at all. 💪
Corrah 13 Jan 9:55pm, 13 Jan 2024 8,342 posts	0 Corrah I did 3 in a row tonight to catch up. Liked days 10 and 12 but less keen on 11. Don’t like sitting in a fold. It’s really uncomfortable.
Sharkie 13 Jan 10:53pm, 13 Jan 2024 22,324 posts	0 Sharkie Day 11, mainly forward stretches, after nice hot bath. Centre splits, don't know what the yoga name is, my v is not as wide as it once was. Pigeons which I like. Am opposite to Corrah as I find sitting in folds pretty comfy. What I didn't find at all comfy was slow roll back down from seated with legs long. I can usually do this really slowly and controlled, no probs - but my abs are still on fire from yesterday! HELP!
LindsD 13 Jan 11:32pm, 13 Jan 2024 66,104 posts	0 LindsD I had impressive abs doms for a few days too.
Yorkshire Pie 14 Jan 7:23am, 14 Jan 2024 15,565 posts	0 Yorkshire Pie Day 13 done. Don't let the name fool you, those abs are going to work again...
Jaks 14 Jan 8:52am, 14 Jan 2024 6,280 posts	0 Jaks Day 13 done ☑️ Ouch!
Cheeky’s Dad 14 Jan 9:44am, 14 Jan 2024 4,696 posts	0 Cheeky’s Dad Maybe I won’t save it till bedtime then 😂
Pam runs 14 Jan 9:58am, 14 Jan 2024 557 posts	0 Pam runs Day 3 done. Not too sore after yesterday's double. May try day 4 later.
Sharkie 14 Jan 10:14am, 14 Jan 2024 22,325 posts	0 Sharkie Thanks for heads up/warning re Day 13. I thought perhaps 12 and 13 today but may just do 12 and let my body recover (it's been a heavy training week - just nor running or strength and I MUST do some upper body resistance stuff today) Am a bit bored with endless cat cow, planks and down dogs - but that's my fault for doing 11 sessions in three days (whaddyer expect, idiot?) I can still catch up, I just need to not be bull at a gate or in china shop or whatever that charging thing does. Reminds self: catching up is not main purpose.