NEW - 2024 Adriene's 30 Day Yoga Journey

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DoricQuine 12 Jan 8:53pm, 12 Jan 2024 9,965 posts	0 DoricQuine I find box breathing very relaxing.
Sharkie 12 Jan 10:40pm, 12 Jan 2024 22,314 posts	0 Sharkie Thought I might as well do day 8 before bed as it's basically just relaxing into stretches. Cool.
halfpint 12 Jan 11:09pm, 12 Jan 2024 40,628 posts	0 halfpint Day 11 done before bed. Sadly I started scrolling afterwards.
LindsD 12 Jan 11:14pm, 12 Jan 2024 66,090 posts	0 LindsD I cba with the controlled breathing but the instruction to breathe more deeply is always welcome
panad 13 Jan 7:34am, 13 Jan 2024 3,695 posts	0 panad Day 12 STABILITY done pre-spending day on the train. Combination of some of the previous sessions and adding in some high lunge twists. Reasonably swift pace.
The fleecy and the ivy 13 Jan 8:32am, 13 Jan 2024 54,930 posts	0 The fleecy and the ivy Loved day 11, very chilled
Cheeky’s Dad 13 Jan 10:55am, 13 Jan 2024 4,689 posts	0 Cheeky’s Dad Day 12 done ✅ Nice, not too strenuous and not tons of balance poses , contrary to what today’s title might suggest
Little Nemo 13 Jan 11:55am, 13 Jan 2024 14,254 posts	0 Little Nemo Still working my way through last year's Kassandra 10 min yoga. Stalled for 2+ months due to illness/convalescence but finally felt up to resuming yesterday. It was day 13 which makes me a year behind now! Very cute moment where her cat joined her on the mat
Sharkie 13 Jan 4:13pm, 13 Jan 2024 22,315 posts	0 Sharkie Mmanaged to sneak Day 9 in this morning before heading out for my dance class. The much needed (by me) balances as promised. Nope dreadful but deffo needs work. I feel like I need to do abs/core and balance yogas every day and not bother with anything else! Any other yoga that is. Hoping to do 10 and 11 later, as I hear 11 is an easy stretchy one -then I will be 'nearly' up to date.
Sharkie 13 Jan 4:28pm, 13 Jan 2024 22,316 posts	0 Sharkie Incidentally: YIKES - abs from yesterday! Well sore!