NEW - 2024 Adriene's 30 Day Yoga Journey

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Autumnleaves 11 Jan 9:32pm, 11 Jan 2024 19,779 posts	0 Autumnleaves They will Flatlander - I didn't find it that tough by comparison
Flatlander 11 Jan 9:39pm, 11 Jan 2024 3,075 posts	0 Flatlander Thanks Autumnleaves
LindsD 11 Jan 10:42pm, 11 Jan 2024 66,064 posts	0 LindsD No balance until 9. Then wham!
MH 11 Jan 11:24pm, 11 Jan 2024 1,033 posts	0 MH You could probably do them with your eyes closed, Flatlander!
lin50 12 Jan 6:33am, 12 Jan 2024 5,234 posts	0 lin50 Day 11 done ✅ Short, slow & stretchy
panad 12 Jan 6:49am, 12 Jan 2024 3,693 posts	0 panad Day 11 SOUL done. As Lin says short, slow and stretchy. All floor based, would make a very good post-work/pre-bed session.
Meglet 12 Jan 7:39am, 12 Jan 2024 24,279 posts	0 Meglet I had to modify some of day 10s planks as I have a sore shoulder and I think the early days with all the planks/crunches are what aggravated it.
PenW 12 Jan 8:06am, 12 Jan 2024 3,418 posts	0 PenW I’m quite amazed that I’m keeping up with it. I am finding it easier and more enjoyable this year and I’ve been amazed that I’ve mostly managed all the planks. Surprised because I’ve done very little strength work over the past year.
Flatlander 12 Jan 9:45am, 12 Jan 2024 3,076 posts	0 Flatlander Writing of planks, just an observation about how I have noticed Adriene does her planks. Her bum is quite high up, such that her back is almost parallel with the floor, whereas I have been taught to have a completely straight line from my head to my ankles because that is the position which properly engages the core. It's not a criticism, at some point in the past she may well have explained why she does her planks that way. It could even be a variation that she has previously given to her followers. Besides, it is only a minor point and doesn't detract from her sessions.
Jaks 12 Jan 9:50am, 12 Jan 2024 6,262 posts	0 Jaks Haven’t posted for a couple of days but I’m still here. Day 11 done this morning and it relaxed me so much I had a nap afterwards 😀.