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NEW - 2024 Adriene's 30 Day Yoga Journey

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LindsD Jan 2024 9:35am, 11 Jan 2024 66,046 posts	0 LindsD Yeah, I think I'm just not 'grounded' enough atm, iyswim
Autumnleaves Jan 2024 9:38am, 11 Jan 2024 19,775 posts	0 Autumnleaves I absolutely do xxx
MH Jan 2024 9:56am, 11 Jan 2024 1,032 posts	0 MH I will do day 10 later - Day 6 was really Pilates modifications (nothing wrong with that!) and I had to catch up on 7 and 8. I do prefer it with a bit less talk overall, and Day 9 was more along the lines of what I do yoga-wise. I'm sure I've done a few Kissandra sessions, I will need to go back and check.
LindsD Jan 2024 9:57am, 11 Jan 2024 66,047 posts	0 LindsD
Flatlander Jan 2024 8:01pm, 11 Jan 2024 3,072 posts	0 Flatlander I was going to do only one session today because I had a real life yoga class this morning, except, due to it being January, it was fully booked. That gave me time to 2 YWA sessions - Day 4 - Movement and Day 5 - Represent.
Sharkie Jan 2024 8:44pm, 11 Jan 2024 22,303 posts	0 Sharkie No dance classes for me today, so, intrigued by all your comments about this year's 30 Days, and because it may well be the final one, I did 1 this morning then 2 and 3 back to back mid afternoon. Can't vouch for 'Dedicate' (2018?) cos I somehow missed that, but 2024 seems the most different from all the others since 2015. Straight into it, as I think some you have noted - but then days 2 and 3 are very much follow ons with little actual variety. If these initial practices/days are a little harder than other times then at least the repetition helps if you feel a bit lost or slow. What I found new was the use of a low squat in all three - and straight into planks galore. The planks are cool because they aren't held for silly lengths of time (pet bugbear of mine, not cos I can't but it seems a waste of time). They are very much linked into movement. I might try and do another three tomorrow - that will include (I guess) the dreaded day six.
LindsD Jan 2024 9:02pm, 11 Jan 2024 66,060 posts	0 LindsD They get more varied. And six is tough but effective. I would do that again.
Corrah Jan 2024 9:03pm, 11 Jan 2024 8,339 posts	0 Corrah Tired tonight so will double up tomorrow instead.
Sharkie Jan 2024 9:20pm, 11 Jan 2024 22,304 posts	0 Sharkie Thanks Linds. I look forward to see if my balance has improved since last year. It's ok for your average nearly 71 year old but pretty crap for your average dancer. And yogi I guess. I'm still v. bendy but I'd trade some of that for more Strength and Stability.
Flatlander Jan 2024 9:28pm, 11 Jan 2024 3,074 posts	0 Flatlander Oh dear, Day 6 will be my next one, tomorrow. I hope my years of Pilates and yoga will get me through it.