NEW - 2024 Adriene's 30 Day Yoga Journey
54 watchers
10 Jan
9:33pm, 10 Jan 2024
398 posts
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Pegg
I'd forgotten about her 30 day thingy! And I need to get back into a regular yoga routine. I'll try to remember to start tomorrow on day 1 so I'll be a bit behind but at least I'll be doing it.
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10 Jan
11:17pm, 10 Jan 2024
16,032 posts
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57.5 Days of Pain
I've been instructed to try yoga by the Dr for my ailing back (and general health, he's a crazier athlete than I am and a similar age so worth listening to). Managed 18 minutes of Day 1, quickly learning that I can squat fine but can't sit with legs crossed without falling backwards. Room for improvement I think!
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10 Jan
11:56pm, 10 Jan 2024
16,877 posts
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Badger
Same here, lack of flexibility in the hips and lower back rather than core weakness, though it has gradually improved. Invest in a block (Decathlon do them for about £6) and those bits get much easier.
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11 Jan
12:12am, 11 Jan 2024
16,039 posts
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57.5 Days of Pain
Same here, lack of flexibility in the hips and lower back rather than core weakness, though it has gradually improved. Invest in a block (Decathlon do them for about £6) and those bits get much easier. |
11 Jan
6:42am, 11 Jan 2024
5,230 posts
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lin50
Day 10 done ✅ a faster flow today.
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11 Jan
7:46am, 11 Jan 2024
3,691 posts
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panad
Day 10 done. Really liking all of this years sessions so far 😁 |
11 Jan
8:05am, 11 Jan 2024
4,684 posts
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Cheeky’s Dad
Day 10 done ✅ here too. Thanks for the heads up lin50 I have struggled with her faster flow sessions in the past but I think being prepared helped me go with it and I really enjoyed it. |
11 Jan
9:06am, 11 Jan 2024
19,772 posts
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Autumnleaves
Loved this morning's session.
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11 Jan
9:19am, 11 Jan 2024
66,045 posts
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LindsD
Day 9 done. Enjoyed it though I can't get on w knocking on heaven's door.
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11 Jan
9:28am, 11 Jan 2024
19,774 posts
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Autumnleaves
I quite like it Linds - I tend to close my eyes and just go with it!!
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Useful Links
FE accepts no responsibility for external links. Or anything, really.- Sign Up for the 2024 30 Day Journey - FLOw
- Printable (or not) 2024 30 Day Journey Calendar
- All of the 30 Days Series in one place
- December Playlist YouTube Direct Link
- Link to the YWA December Calendar - Wonder
- November Playlist YouTube Direct Link
- Yoga for Wrist Pain
- Guardian Article September 2023
Related Threads
- Yoga Thread-to compare experiences and get advice Aug 2024
- The Yoga Every (well, some) Days Thread Sep 2023
- 29-31 Days of Yoga, 2022. Renegade edition Mar 2022
- Calling fraggle: 5 year anniversary run of 30 day Adriene? Jan 2022
- It's Adriene time! 31 day Warriors sign in... Jun 2019
- Yoga Revolution Jan 2019
- Any fancy a free yoga retreat Oct 2018
- Yoga for Runners Jun 2018
- Yogtober: do 5 mins yoga (or more) every/most days in October Nov 2017
- YoTember Oct 2017