NEW - 2024 Adriene's 30 Day Yoga Journey

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Pegg 10 Jan 9:33pm, 10 Jan 2024 398 posts	0 Pegg I'd forgotten about her 30 day thingy! And I need to get back into a regular yoga routine. I'll try to remember to start tomorrow on day 1 so I'll be a bit behind but at least I'll be doing it.
57.5 Days of Pain 10 Jan 11:17pm, 10 Jan 2024 16,032 posts	0 57.5 Days of Pain I've been instructed to try yoga by the Dr for my ailing back (and general health, he's a crazier athlete than I am and a similar age so worth listening to). Managed 18 minutes of Day 1, quickly learning that I can squat fine but can't sit with legs crossed without falling backwards. Room for improvement I think!
Badger 10 Jan 11:56pm, 10 Jan 2024 16,877 posts	0 Badger Same here, lack of flexibility in the hips and lower back rather than core weakness, though it has gradually improved. Invest in a block (Decathlon do them for about £6) and those bits get much easier.
57.5 Days of Pain 11 Jan 12:12am, 11 Jan 2024 16,039 posts	0 57.5 Days of Pain Same here, lack of flexibility in the hips and lower back rather than core weakness, though it has gradually improved. Invest in a block (Decathlon do them for about £6) and those bits get much easier. Thanks Badger.
lin50 11 Jan 6:42am, 11 Jan 2024 5,230 posts	0 lin50 Day 10 done ✅ a faster flow today.
panad 11 Jan 7:46am, 11 Jan 2024 3,691 posts	0 panad Day 10 done. Really liking all of this years sessions so far 😁
Cheeky’s Dad 11 Jan 8:05am, 11 Jan 2024 4,684 posts	0 Cheeky’s Dad Day 10 done ✅ here too. Thanks for the heads up lin50 I have struggled with her faster flow sessions in the past but I think being prepared helped me go with it and I really enjoyed it.
Autumnleaves 11 Jan 9:06am, 11 Jan 2024 19,772 posts	0 Autumnleaves Loved this morning's session.
LindsD 11 Jan 9:19am, 11 Jan 2024 66,045 posts	0 LindsD Day 9 done. Enjoyed it though I can't get on w knocking on heaven's door.
Autumnleaves 11 Jan 9:28am, 11 Jan 2024 19,774 posts	0 Autumnleaves I quite like it Linds - I tend to close my eyes and just go with it!!