NEW - 2024 Adriene's 30 Day Yoga Journey

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Sharkie 13 Jan 7:42pm, 13 Jan 2024 22,319 posts	0 Sharkie we break you down to build you up? Little Nemo No very yoga...
RooA 13 Jan 7:48pm, 13 Jan 2024 2,632 posts	0 RooA Just done Day 6... Destroying seems right.
Cheeky’s Dad 13 Jan 7:54pm, 13 Jan 2024 4,691 posts	0 Cheeky’s Dad I read it as “distressing” 😂
RooA 13 Jan 7:56pm, 13 Jan 2024 2,633 posts	0 RooA I'll go for distressing too. My rib cage was burning.
Sharkie 13 Jan 8:08pm, 13 Jan 2024 22,320 posts	0 Sharkie RooA I was fine doing those oblique abs things yesterday - though I think they were pretty tough - but today my abs are WELL sore! I'd got pretty complacent about having a flat tum and strong core. All I can say is HA HA HA - leave it for a while and a lardy pudding tum can be yours shakes head sadly at own foolishly cavalier attitude
Flatlander 13 Jan 8:26pm, 13 Jan 2024 3,086 posts	0 Flatlander I like that you have all still got your sense of humour despite being "destroyed" or "distressed".
Flatlander 13 Jan 8:28pm, 13 Jan 2024 3,087 posts	0 Flatlander Day 8 - Relax, and Day 9 - Release, just done. I wasn't destroyed or distressed , in fact I was Released.
RooA 13 Jan 8:53pm, 13 Jan 2024 2,634 posts	0 RooA I'm questioning whether I have any core muscles at all after that experience. 🤣
Sharkie 13 Jan 8:56pm, 13 Jan 2024 22,322 posts	0 Sharkie Well we will after thirty days, Roo, even if we don't now. PS I bet you do have already.
RooA 13 Jan 8:59pm, 13 Jan 2024 2,635 posts	0 RooA I'm glad Day 6 is done with anyway. Phew. I've enjoyed the other days so far.