NEW - 2024 Adriene's 30 Day Yoga Journey

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Jaks 13 Jan 4:34pm, 13 Jan 2024 6,272 posts	0 Jaks Day 12 done ☑️
LindsD 13 Jan 5:29pm, 13 Jan 2024 66,094 posts	0 LindsD Days 11 and 12 done. Am up to date. Liked both. Was v stressed before and despite not relaxing as much as I could have, did feel better after.
Flatlander 13 Jan 6:04pm, 13 Jan 2024 3,084 posts	0 Flatlander I am pleased to read that several of you are finding that these yoga sessions are destressing you and relaxing you.
LindsD 13 Jan 6:12pm, 13 Jan 2024 66,098 posts	0 LindsD
Meglet 13 Jan 6:13pm, 13 Jan 2024 24,283 posts	0 Meglet i liked day 12
Sharkie 13 Jan 6:20pm, 13 Jan 2024 22,317 posts	0 Sharkie Day 10. I was very slightly half hearted and did a couple of planks on knees ( was all planked and abs-ed out after yesterday's mammoth yoga-ing) am looking forward to being all caught up soon, probs by Monday. 11 looks like another pre bedtime special. Have realised I'm not really looking for de-stressing, which might be why I don't completely love yoga.
Sharkie 13 Jan 6:23pm, 13 Jan 2024 22,318 posts	0 Sharkie ^ Hope that doesn't sound wrong. Am probs just lucky not to be super stressed: no job, no parents, no kids, no major health worries (yet!)
Flatlander 13 Jan 6:25pm, 13 Jan 2024 3,085 posts	0 Flatlander That's a nice state and position to be in.
Treacle 13 Jan 6:54pm, 13 Jan 2024 4,414 posts	0 Treacle Need to peel myself off this sofa and go and do day 12! Day 10 and 11 could have done with being the other way round for me - was in great need of de-stressing on Thursday after a long hard day af work, whereas last night I felt like I needed a bit more movement after a day staring at a screen. But actually the session on Thursday night was a good way of using up some of the residual stress - the standing and balance postures were grounding , even for my exhausted state. Anyway, day 12 calls. Am not stopping now.
Little Nemo 13 Jan 7:40pm, 13 Jan 2024 14,258 posts	0 Little Nemo I misread Flatlander's post and thought it said destroying