NEW - 2024 Adriene's 30 Day Yoga Journey

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DoricQuine 14 Jan 11:38am, 14 Jan 2024 9,979 posts	0 DoricQuine I'm still doing yoga on he days I'm not walking or at the gym. Did the core session from here today and really enjoyed it edinburghcommunityyoga.co.uk
halfpint 14 Jan 11:49am, 14 Jan 2024 40,638 posts	0 halfpint I did day 12 this morning. Undecided whether to do 13 later or just stay a day behind.
lin50 14 Jan 12:34pm, 14 Jan 2024 5,242 posts	0 lin50 Day 13 done. Short session but includes a fair bit of abs work.
LindsD 14 Jan 12:38pm, 14 Jan 2024 66,110 posts	0 LindsD Day 13 is hard. I couldn't lift my lower back off the mat at all.
Autumnleaves 14 Jan 1:41pm, 14 Jan 2024 19,782 posts	0 Autumnleaves Caught up - day 12 done pre-run and 13 afterwards. Whilst I agree 'Ease' is misleading, I quite like the challenge of keeping parts soft or relaxed when the abs are working.
LindsD 14 Jan 3:21pm, 14 Jan 2024 66,121 posts	0 LindsD Me too
Treacle 14 Jan 3:34pm, 14 Jan 2024 4,415 posts	0 Treacle Me too. Although I wish she would stop doing abs sessions on long run days! Struggled much less with it today - mainly because long run was less hilly so quads and hip flexors were less tired before I started!
panad 14 Jan 4:00pm, 14 Jan 2024 3,697 posts	0 panad Day 13 EASE done.
Flatlander 14 Jan 7:30pm, 14 Jan 2024 3,088 posts	0 Flatlander Day 10 - Align, and Day 11 - Soul completed. After a busy afternoon of planing and rehanging a door several times until it fitted, lifting a heavy 2-part long extendable ladder onto the garage rafters, and quite a lot of wood sawing, those 2 sessions were very welcome. The first to get me moving again, and the 2nd to ease me.
Cheeky’s Dad 14 Jan 10:14pm, 14 Jan 2024 4,701 posts	0 Cheeky’s Dad After all that, I did leave it until bedtime! 😂 perfectly day 13 is done. I actually found it a rather difficult to follow, but I’m not sure if that was me being even more than usually dense or just that I couldn’t hear her over my abs shrieking