NEW - 2024 Adriene's 30 Day Yoga Journey
54 watchers
14 Jan
11:38am, 14 Jan 2024
9,979 posts
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DoricQuine
I'm still doing yoga on he days I'm not walking or at the gym. Did the core session from here today and really enjoyed it edinburghcommunityyoga.co.uk |
14 Jan
11:49am, 14 Jan 2024
40,638 posts
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halfpint
I did day 12 this morning. Undecided whether to do 13 later or just stay a day behind.
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14 Jan
12:34pm, 14 Jan 2024
5,242 posts
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lin50
Day 13 done. Short session but includes a fair bit of abs work.
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14 Jan
12:38pm, 14 Jan 2024
66,110 posts
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LindsD
Day 13 is hard. I couldn't lift my lower back off the mat at all.
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14 Jan
1:41pm, 14 Jan 2024
19,782 posts
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Autumnleaves
Caught up - day 12 done pre-run and 13 afterwards. Whilst I agree 'Ease' is misleading, I quite like the challenge of keeping parts soft or relaxed when the abs are working.
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14 Jan
3:21pm, 14 Jan 2024
66,121 posts
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LindsD
Me too
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14 Jan
3:34pm, 14 Jan 2024
4,415 posts
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Treacle
Me too. Although I wish she would stop doing abs sessions on long run days! Struggled much less with it today - mainly because long run was less hilly so quads and hip flexors were less tired before I started!
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14 Jan
4:00pm, 14 Jan 2024
3,697 posts
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panad
Day 13 EASE done.
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14 Jan
7:30pm, 14 Jan 2024
3,088 posts
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Flatlander
Day 10 - Align, and Day 11 - Soul completed. After a busy afternoon of planing and rehanging a door several times until it fitted, lifting a heavy 2-part long extendable ladder onto the garage rafters, and quite a lot of wood sawing, those 2 sessions were very welcome. The first to get me moving again, and the 2nd to ease me. |
14 Jan
10:14pm, 14 Jan 2024
4,701 posts
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Cheeky’s Dad
After all that, I did leave it until bedtime! 😂 perfectly day 13 is done. I actually found it a rather difficult to follow, but I’m not sure if that was me being even more than usually dense or just that I couldn’t hear her over my abs shrieking
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Useful Links
FE accepts no responsibility for external links. Or anything, really.- Sign Up for the 2024 30 Day Journey - FLOw
- Printable (or not) 2024 30 Day Journey Calendar
- All of the 30 Days Series in one place
- December Playlist YouTube Direct Link
- Link to the YWA December Calendar - Wonder
- November Playlist YouTube Direct Link
- Yoga for Wrist Pain
- Guardian Article September 2023
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- Yoga Revolution Jan 2019
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- Yoga for Runners Jun 2018
- Yogtober: do 5 mins yoga (or more) every/most days in October Nov 2017
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