NEW - 2024 Adriene's 30 Day Yoga Journey

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Pam runs 15 Jan 9:24pm, 15 Jan 2024 562 posts	0 Pam runs Day 6 done. Think thats my favourite so far. To the point no waffle and could feel my abs doing something.
panad 15 Jan 9:37pm, 15 Jan 2024 3,699 posts	0 panad Yep, i skipped the beginning of todays as wellafter finding yesterdays mediation/focusing on different body parts horrendous!
Meglet 15 Jan 10:31pm, 15 Jan 2024 24,288 posts	0 Meglet Taking a break for a few days as I have a sore shoulder and I don’t think planks and downward dogs are helping. I could sub something but it makes it tricky to follow a routine if I can’t do all of it
panad 16 Jan 7:00am, 16 Jan 2024 3,700 posts	0 panad Day 15 BALANCE done. Very similar to yesterday, bit at the beginning included some alternate nostril breathing, and there was the addition of a half moon on each side to the flow routine.
halfpint 16 Jan 8:23am, 16 Jan 2024 40,653 posts	0 halfpint Day 14 first thing. I get twitchy if I have to lie there too long. Liked the flow in the middle.
Jaks 16 Jan 8:49am, 16 Jan 2024 6,300 posts	0 Jaks Day 15 done ☑️
fleecy 16 Jan 10:55am, 16 Jan 2024 54,932 posts	0 fleecy I did day 14 just before bed, and did the opposite to most of you in that I enjoyed the first 15 minutes of lying down stuff but then skipped the last 10 minutes of sun salutations
Cheeky’s Dad 16 Jan 11:02am, 16 Jan 2024 4,708 posts	0 Cheeky’s Dad Day 15 done ✅ here too. I’m also starting to find this year a bit samey. That’s not necessarily a bad thing of itself and I am getting more of a flow (I guess that’s what she’s aiming at) but being selfish I would welcome a bit more lower back and hips, which is a problem area for me
Yorkshire Pie 16 Jan 11:04am, 16 Jan 2024 15,570 posts	0 Yorkshire Pie Yes, I'm sticking to it but have found myself wanting to do something else some days to hit the things I actually need!
fleecy 16 Jan 11:06am, 16 Jan 2024 54,934 posts	0 fleecy I just add them on, do extra cat cows and so on