How was your run today?

2 lurkers | 219 watchers

riggys99 Mar 2023 12:56am, 18 Mar 2023 1,867 posts	0 riggys99 Fridays run Scenic route to father in laws - 8 miles mainly off road. Lovely run mainly in zone 2. 15 minutes or so at father in laws then 1 mile run back through the village home. Mainly z1
Neil_E_There Mar 2023 10:29am, 18 Mar 2023 2,011 posts	0 Neil_E_There Just 10k today, first since Sundays Half and felt tough going. However on reflection. I was running about 20 seconds a mile quicker than of late so perhaps was better than it felt.
Gobi Mar 2023 11:50am, 18 Mar 2023 79,502 posts	0 Gobi I did an easy steady 10 miles this morning with a recce of the top section of tomorrow's mtb race. Concerned I may be faster running it
Neil_E_There Mar 2023 1:28pm, 18 Mar 2023 2,020 posts	0 Neil_E_There Good luck for the race Gobi
Bowman 🇸🇪 Mar 2023 2:12pm, 18 Mar 2023 2,455 posts	0 Bowman 🇸🇪 Nice running people and biking gobi I did a race today as the normal weekly LR. Ok, so a bit harder the first 27km than I planned, but it was also a lot more hills, and pretty grimy route with mud and water than anticipated. So about 10 bpm higher than planned, but all in all ok, and the plan was easy 27km and last 5km in MP. And that worked out fine too, it was fun to race a bit in the end.
Gobi Mar 2023 2:37pm, 18 Mar 2023 79,503 posts	0 Gobi Bowman 🇸🇪 I was running on the mtb course that I am rising tomorrow
Bowman 🇸🇪 Mar 2023 2:41pm, 18 Mar 2023 2,459 posts	0 Bowman 🇸🇪 Yea I saw that, but I know you biking too
Jono. Mar 2023 10:28am, 19 Mar 2023 7,133 posts	0 Jono. Decided to revist Bidston Hill this morning, not run this route for a while. Funny how you can get stuck in a routine. Thoroughly enjoyed the route through Birkenhead Park, past the water tank, the more we'll heeled houses and back towards the docks and home. 7 miles - decent pace.
swittle Mar 2023 2:29pm, 19 Mar 2023 95,799 posts	0 swittle Biddy Hill was a Friday night staple for club runs way back when....until there wasn't enough daylight.
Jaks Mar 2023 2:38pm, 19 Mar 2023 3,024 posts	0 Jaks A very nice 6 miler. Third fastest of five I’ve ran on this route and HR 9 bpm lower than all of them. 😁