How was your run today?

2 lurkers | 219 watchers

Minimag Mar 2023 6:47pm, 15 Mar 2023 703 posts	0 Minimag Last long run at marathon pace for me, the rest is all easy (lol) I do have the Hastings Half coming up as my tune-up race, looking forward to that
riggys99 Mar 2023 9:38pm, 15 Mar 2023 1,857 posts	0 riggys99 Last long run at marathon pace for me, the rest is all easy (lol) I do have the Hastings Half coming up as my tune-up race, looking forward to that Nice feeling to know the hard work is nearly done Good luck for Hastings 6.5 miles recovery run after last nights efforts Legs felt good
Jono. Mar 2023 8:14am, 16 Mar 2023 7,131 posts	0 Jono. Morning, 2 miles - warm
Ally-C Mar 2023 11:40am, 16 Mar 2023 3,179 posts	0 Ally-C 10k in cold rain.
Velociraptor Mar 2023 11:44am, 16 Mar 2023 62,920 posts	0 Velociraptor Indoors, and short because my calves and the treadmill don't get along.
Jaks Mar 2023 2:05pm, 16 Mar 2023 2,982 posts	0 Jaks Short slow 2 miler in the wind and rain. Very, very wet.
Gobi Mar 2023 3:21pm, 16 Mar 2023 79,484 posts	0 Gobi Minimag 17 miles at MP ? You and riggys99 have a special talent to do these runs in training. That said I never ran more than 10 miles at MP outside of an actual marathon and doubt I went much over 5 in one go in a solo training run ever. It is interesting looking at how people approach marathon work. I'm doing 2 to 4 with MrsG later
Minimag Mar 2023 3:53pm, 16 Mar 2023 705 posts	0 Minimag Gobi, I am following Pfitzinger and Douglas 55 miles per week or less 18 week marathon plan, the plan called for: Long Run 17mi 17 miles with 14 miles at marathon race pace However, the calculators suggest I can do a marathon at 8:23 mile pace, I am aiming for 8:50, and thats the pace I did this run at, most of my long runs are at 9:30 pace, 67s slower than my suggested marathon pace
Gobi Mar 2023 4:06pm, 16 Mar 2023 79,485 posts	0 Gobi Respect to doing that solo in March. My long runs were anywhere from 1.30 to 4mins per mile slower than MP but then I was 100k training in those days . I used to do a half marathon with a long warm up and then a couple afterwards but the 13 was always faster than MP.
Jono. Mar 2023 7:39am, 17 Mar 2023 7,132 posts	0 Jono. Morning, 10k done. Earphones in, sheer bliss.