How was your run today?
1 lurker |
219 watchers
Mar 2023
6:47pm, 15 Mar 2023
703 posts
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Minimag
Last long run at marathon pace for me, the rest is all easy (lol) I do have the Hastings Half coming up as my tune-up race, looking forward to that |
Mar 2023
9:38pm, 15 Mar 2023
1,857 posts
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riggys99
Last long run at marathon pace for me, the rest is all easy (lol) I do have the Hastings Half coming up as my tune-up race, looking forward to that Nice feeling to know the hard work is nearly done Good luck for Hastings 6.5 miles recovery run after last nights efforts Legs felt good |
Mar 2023
8:14am, 16 Mar 2023
7,131 posts
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Jono.
Morning, 2 miles - warm
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Mar 2023
11:40am, 16 Mar 2023
3,179 posts
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Ally-C
10k in cold rain.
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Mar 2023
11:44am, 16 Mar 2023
62,920 posts
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Velociraptor
Indoors, and short because my calves and the treadmill don't get along.
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Mar 2023
2:05pm, 16 Mar 2023
2,982 posts
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Jaks
Short slow 2 miler in the wind and rain. Very, very wet.
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Mar 2023
3:21pm, 16 Mar 2023
79,484 posts
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Gobi
Minimag 17 miles at MP ? You and riggys99 have a special talent to do these runs in training. That said I never ran more than 10 miles at MP outside of an actual marathon and doubt I went much over 5 in one go in a solo training run ever. It is interesting looking at how people approach marathon work. I'm doing 2 to 4 with MrsG later |
Mar 2023
3:53pm, 16 Mar 2023
705 posts
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Minimag
Gobi, I am following Pfitzinger and Douglas 55 miles per week or less 18 week marathon plan, the plan called for: Long Run 17mi 17 miles with 14 miles at marathon race pace However, the calculators suggest I can do a marathon at 8:23 mile pace, I am aiming for 8:50, and thats the pace I did this run at, most of my long runs are at 9:30 pace, 67s slower than my suggested marathon pace |
Mar 2023
4:06pm, 16 Mar 2023
79,485 posts
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Gobi
Respect to doing that solo in March. My long runs were anywhere from 1.30 to 4mins per mile slower than MP but then I was 100k training in those days . I used to do a half marathon with a long warm up and then a couple afterwards but the 13 was always faster than MP. |
Mar 2023
7:39am, 17 Mar 2023
7,132 posts
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Jono.
Morning, 10k done. Earphones in, sheer bliss.
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