How was your run today?

219 watchers

riggys99 Mar 2023 6:22pm, 19 Mar 2023 1,871 posts	0 riggys99 Sunday long run a time on feet run with some surges. 3 hrs 20 run covering 23.5 miles. Middle(ish) 20 miles had 0.25 miles surge at z3 with 0.75 miles at z2 between the surges Legs felt good on a multi terrain route Yoga afterwards
Ally-C Mar 2023 6:23pm, 19 Mar 2023 3,191 posts	0 Ally-C 12 mile plod, 5:30ks.
philbo Mar 2023 9:06pm, 19 Mar 2023 1,258 posts	0 philbo Hacked off at the amount of runners passing not acknowledging, ok I’m not running @ 5min miles but we are all ( supposed to be ) part of the same community 🤨
riggys99 Mar 2023 9:37pm, 19 Mar 2023 1,873 posts	0 riggys99 I always smile wave(more raise my hand in acknowledgment than a royal wave type of thing) or nod at other runners cyclists etc I encounter when out for a run. Always say thanks to other path users if the let me pass and always say hello etc to people I pass and especially any dogs I encounter
UltraDunc Mar 2023 10:52pm, 19 Mar 2023 16,432 posts	0 UltraDunc A late turnout after work and post snooze . Dark and dismal with drizzle but a new loop on old routes . Job done in solitude 🙂
riggys99 Mar 2023 11:06pm, 19 Mar 2023 1,874 posts	0 riggys99 Well done on getting it done UltraDunc
swittle Mar 2023 11:45pm, 19 Mar 2023 95,812 posts	0 swittle Good going, Jaks Sounds like you're in tip-top fettle, riggys99 Admirable to log miles after working, UltraDunc
swittle Mar 2023 11:48pm, 19 Mar 2023 95,813 posts	0 swittle I've been MIA the past few days with a heavy cold and painful cough. Plan tonight was 'kill or cure' - light rain arrived on cue, a Blondie tide, and no-one to greet or acknowledge. Lake trails drying, beach not! An hour at a sociable pace - and I lived to post this!
riggys99 Mar 2023 12:06am, 20 Mar 2023 1,875 posts	0 riggys99 Glad you survived to tell the tale swittle Feeling quite good especially on the long runs at the moment got a half marathon on 2 April that should give me a marker for the full marathon on 23 April
Jaks Mar 2023 1:03am, 20 Mar 2023 3,033 posts	0 Jaks Glad you survived swittle 😁