How was your run today?

2 lurkers | 219 watchers

Bowman 🇸🇪 Mar 2023 7:05am, 20 Mar 2023 2,469 posts	0 Bowman 🇸🇪 Be careful swittle, but I hope the bug is squashed now!
swittle Mar 2023 10:49am, 20 Mar 2023 95,816 posts	0 swittle riggys99 Jaks Bowman 🇸🇪 I do appreciate the good wishes. Mine wasn't a 'red letter' run but worth it for the 'lift' it gave to my spirits!
riggys99 Mar 2023 11:18pm, 20 Mar 2023 1,878 posts	0 riggys99 Glad it helped swittle 5 miles or so easy to get the blood flowing after yesterdays long run. Pleased to find no aches and pains right from the start.
riggys99 Mar 2023 11:57pm, 21 Mar 2023 1,881 posts	0 riggys99 Around 6 miles with warm up, intervals and warm down Interval was 6 x 3 mins z4 with 2 mins recovery between efforts Felt like a good session
swittle Mar 2023 12:03am, 22 Mar 2023 95,873 posts	0 swittle A cool evening, SSE wind close to 20mph and whipping up a high tide just short of 30 feet at 11pm. Prom, left inland and trails by the lakes before utilising a helpful 20 ft corridor of beach 'twixt sea and dunes. A loop into Blundellsands, then past the baths and over the coastal park 63 min.
riggys99 Mar 2023 11:54pm, 22 Mar 2023 1,887 posts	0 riggys99 A nice midweek 9 miles before work this evening
Minimag Mar 2023 12:05am, 23 Mar 2023 708 posts	0 Minimag If Im honest, every run Ive done this last week has been tough. Marathon training has caught up with me. The weather hasnt helped, grey, driving wind, rain. Not great for a fair weather runner. I've surprised myself. Kept it up. Not far to go for the taper! Im not sure I'm cut out for this spring marathon in the UK thing, think I'll be alright for doing an autumn marathon though.
swittle Mar 2023 10:49am, 23 Mar 2023 95,908 posts	0 swittle Stick to it, Minimag - you've banked so many of the tough miles, ready to invest on race day.
Velociraptor Mar 2023 10:55am, 23 Mar 2023 63,030 posts	0 Velociraptor You've done well, Minimag. The weather this spring has been particularly unfriendly. I haven't had a single run in shorts yet.
Jono. Mar 2023 7:43am, 24 Mar 2023 7,134 posts	0 Jono. Good morning, Minimag winter training is never easy, but I'm sure you will get through you spring marathon. We had a conversation in work yesterday concerning the changeable weather & decided the the lads who walk around in sliders, shorts & a big puffa jacket should be forgiven. Did a couple of 2 mile runs before work during the week. 10k this morning, mild but changeable.