How was your run today?

1 lurker | 220 watchers

riggys99 Mar 2023 7:33pm, 12 Mar 2023 1,840 posts	0 riggys99 21 miles with the middle 13.1 has a half marathon solo effort. Not to bad 1:33 but a bit slower than an actual race.
swittle Mar 2023 12:45am, 13 Mar 2023 95,627 posts	0 swittle Good race efforts and some impressive double-figure [km] outings. Steady does it, HunkyTeddy Sooner resting, siooner back. Unsociable cloud based stuff around the past 2 days further down the coast, Velociraptor
swittle Mar 2023 12:49am, 13 Mar 2023 95,628 posts	0 swittle Set out after 10 last night; rain stopped after 10 min., the damp being confined to the trails round the lakes and acres of beach covered by water from the last tide. A flock of seabirds, maybe 200 bobbing in the shallows, took to flight on seeing my head torch...and settled back down 30 yards away. 62 min.
Ally-C Mar 2023 9:44am, 13 Mar 2023 3,169 posts	0 Ally-C Four mile recovery run, although hard to slow down in driving rain, so it was quicker than it should’ve been.
Gobi Mar 2023 9:54am, 13 Mar 2023 79,461 posts	0 Gobi So was it still a recovery run Ally ?
Jaks Mar 2023 3:16pm, 13 Mar 2023 2,925 posts	0 Jaks Four mile run to feel. Really enjoyable. Garmin classed it as Base.
Gobi Mar 2023 3:54pm, 13 Mar 2023 79,470 posts	0 Gobi I did 4 miles nicely in lower z2
Velociraptor Mar 2023 4:59pm, 13 Mar 2023 62,861 posts	0 Velociraptor Avoided the rain. That's a bonus 5.5 miles with 2.5 miles of 200m(ish) efforts and recoveries.
HunkyTeddy Mar 2023 6:13pm, 13 Mar 2023 9,066 posts	0 HunkyTeddy Thanks Swittle, rested up today and knee feels better already
riggys99 Mar 2023 9:24pm, 13 Mar 2023 1,847 posts	0 riggys99 Four miles z1 to recover from yesterdays hard long run. Legs felt better at the end than the start which was the plan.