How was your run today?
1 lurker |
219 watchers
16 Sep
3:36am, 16 Sep 2024
77,607 posts
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Lip Gloss
Well done riggys
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16 Sep
6:27am, 16 Sep 2024
3,819 posts
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riggys99
Thanks 🤩
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16 Sep
7:24am, 16 Sep 2024
6,360 posts
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Ally-C
Superb @riggys99
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16 Sep
8:12am, 16 Sep 2024
3,821 posts
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riggys99
Thanks @Ally-C
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18 Sep
11:10pm, 18 Sep 2024
3,844 posts
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riggys99
Couple of days of short easy runs after race so today decided to add a little pace. 3.5 miles first couple of miles climbing up from Sheffield city centre up through the Sky Edge estate. First 3 miles fairly easy then last 0.5 miles quicker but slower than MP. Legs felt good so ready for long run on Thursday. |
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20 Sep
12:29am, 20 Sep 2024
3,846 posts
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riggys99
Thursday was the only day this week I could get a long run in as working Fri sat sun nights. Did 15 miles. After 5.5 miles did half mile at MP, did another 3 half miles at MP but with reducing easy milage between them. In last mile or so did some drills, pylometrics and strides all greatly reduced numbers from normal. Legs felt good so happy.
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20 Sep
11:19pm, 20 Sep 2024
3,851 posts
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riggys99
Easy 6 miles or so this evening mainly along the Chesterfield canal. Light not to great under the trees so very easy run to reduce risk of tripping. Legs felt good after yesterdays long run
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21 Sep
12:05am, 21 Sep 2024
77,685 posts
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Lip Gloss
👍❤️
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21 Sep
11:16am, 21 Sep 2024
6,395 posts
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Ally-C
Faster than it should’ve been 😂
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21 Sep
1:54pm, 21 Sep 2024
3,059 posts
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Neil_E_There
Excellent running all! Steady 5k ahead of tomorrow's 10k race |
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