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Run Walk Run

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steve45
steve45
22 Apr
9:14am, 22 Apr 2025
7,586 posts
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steve45
My wife is on lifetime anti coagulants too GimmeM.Rivaroxaban instead of warfarin.
Trouble with hoping that the exercise intolerance which was identified during my stress test and with the COVID consultant id that my long term leg "disability" and my age interfere with clear changes! Too bad!!
Five miles this morning was.... nice!
GimmeMedals
GimmeMedals
22 Apr
10:10am, 22 Apr 2025
28,773 posts
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GimmeMedals
I’m on Rivaroxaban too. My calf has felt much better since yesterday so I’m pretty sure it was DOMS. Today’s 5 miler is a good sign, for you, @steve45
steve45
steve45
23 Apr
11:55am, 23 Apr 2025
7,589 posts
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steve45
What's that favorite race DQ?
Glad the calf has improved GMedals.
Roads this morning after heavy overnight rain which will have muddied the usual trails a bit too much. We don't always avoid mud and wet though!
DoricQuine
DoricQuine
23 Apr
12:14pm, 23 Apr 2025
12,253 posts
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DoricQuine
It's the Balmoral 5k steve45. It was my very first race back in 2011 and we have been back to do the 5k or the 10k most years since. It's a great event over two days with lots of schools taking part in shorter races before the adults on Saturday and there are two trail events on the Sunday.

The medals are pretty awesome too.
steve45
steve45
24 Apr
9:35am, 24 Apr 2025
7,591 posts
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steve45
Sounds like a super weekend DQ. Great to redo your very first race, hope it goes well and you knock a few seconds off your time! Whatever, enjoy it!

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About This Thread

Maintained by RevBarbaraG
A thread about the merits (or otherwise) and practice of including walk breaks in runs - particularly, though not exclusively, as recommended by Jeff Galloway.

jeffgalloway.com
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