Run Walk Run

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Pam runs
Pam runs
21 Jan
2:20pm, 21 Jan 2025
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Pam runs
@steve45 That's exactly it, it just feels so hard at the minute.

Try again tomorrow. 💪

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About This Thread

Maintained by RevBarbaraG
A thread about the merits (or otherwise) and practice of including walk breaks in runs - particularly, though not exclusively, as recommended by Jeff Galloway.

jeffgalloway.com

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