Run/walk ratio
2 watchers
Jul 2016
1:58pm, 22 Jul 2016
506 posts
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Andrew D
Has anyone out there used the Galloway training method of a structured run/walk routine to complete a full marathon? I am intending to do a full iron distance triathlon next year and was thinking this might be the way ahead to get through the run. I have run several full marathons before with times from just under 3hrs to 3hrs 30, some felt good, some felt awful. Just wondered if anyone had found it to work. |
Jul 2016
2:07pm, 22 Jul 2016
3,411 posts
|
Nelly
I haven't personally, but there's plenty of discussion about run/walk on this thread http://www.fetcheveryone.com/viewtopic.php?id=56059
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Jul 2016
3:07pm, 22 Jul 2016
507 posts
|
Andrew D
many thanks Nelly, plenty of food for thought there
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