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How was your run today?

100 lurkers | 219 watchers

riggys99 Sep 2024 11:44pm, 12 Sep 2024 3,787 posts	Quote Pin riggys99 Easy run to and from father in laws Definitely cooler - shorts, t-shirt, thin Gillet, arm warmers, gloves and thin Wool hat
Bowman 🇸🇪 Sep 2024 6:19am, 13 Sep 2024 3,937 posts	Quote Pin Bowman 🇸🇪 Winter is coming
Neil_E_There Sep 2024 9:45am, 14 Sep 2024 3,052 posts	Quote Pin Neil_E_There Great running everyone. 2 better runs this week and feeling stronger
Ally-C Sep 2024 10:37am, 14 Sep 2024 6,346 posts	Quote Pin Ally-C Easy(ish) Parkrun.
Velociraptor Sep 2024 11:28am, 14 Sep 2024 70,931 posts	Quote Pin Velociraptor Mild half-killing at parkrun.
Unsafe Breadbin Sep 2024 1:31pm, 14 Sep 2024 105 posts	Quote Pin Unsafe Breadbin Final 20 miles of this marathon training block. Woefully underfuelled, so was reaping that dividend towards the end. Lovely autumn weather though..
Ally-C Sep 2024 1:39pm, 14 Sep 2024 6,347 posts	Quote Pin Ally-C I’ve a two hour easy run to do tomorrow, dreading it, my coach is a hard task master 😝
Velociraptor Sep 2024 1:52pm, 14 Sep 2024 70,936 posts	Quote Pin Velociraptor In theory I should do a two hour easy run tomorrow. If my legs feel OK after one hour I can probably bribe them to do another hour with the promise of specific food items.
riggys99 Sep 2024 6:27pm, 14 Sep 2024 3,804 posts	Quote Pin riggys99 This morning did 4.5 miles with a few hill sprints strides running drills and hopping/box jumping. Quite warm did half the amount in normally do with more recovery ready for Sundays half marathon Enjoy the 2 hours @Velociraptor
Ally-C Sep 2024 6:48pm, 14 Sep 2024 6,348 posts	Quote Pin Ally-C Velociraptor wrote:In theory I should do a two hour easy run tomorrow. If my legs feel OK after one hour I can probably bribe them to do another hour with the promise of specific food items. Every Sunday I email our coach with what we are planning, like any races, hill walking, Parkrun etc and he sends back our programme. Was surprised he gave us two hours a week out tbh. I suppose that’s why he’s a highly respected & successful coach.