How was your run today?

219 watchers

riggys99 12 Sep 11:44pm, 12 Sep 2024 3,787 posts	0 riggys99 Easy run to and from father in laws Definitely cooler - shorts, t-shirt, thin Gillet, arm warmers, gloves and thin Wool hat
Bowman 🇸🇪 13 Sep 6:19am, 13 Sep 2024 3,937 posts	0 Bowman 🇸🇪 Winter is coming
Neil_E_There 14 Sep 9:45am, 14 Sep 2024 3,052 posts	0 Neil_E_There Great running everyone. 2 better runs this week and feeling stronger
Ally-C 14 Sep 10:37am, 14 Sep 2024 6,346 posts	0 Ally-C Easy(ish) Parkrun.
Velociraptor 14 Sep 11:28am, 14 Sep 2024 70,931 posts	0 Velociraptor Mild half-killing at parkrun.
Unsafe Breadbin 14 Sep 1:31pm, 14 Sep 2024 105 posts	0 Unsafe Breadbin Final 20 miles of this marathon training block. Woefully underfuelled, so was reaping that dividend towards the end. Lovely autumn weather though..
Ally-C 14 Sep 1:39pm, 14 Sep 2024 6,347 posts	0 Ally-C I’ve a two hour easy run to do tomorrow, dreading it, my coach is a hard task master 😝
Velociraptor 14 Sep 1:52pm, 14 Sep 2024 70,936 posts	0 Velociraptor In theory I should do a two hour easy run tomorrow. If my legs feel OK after one hour I can probably bribe them to do another hour with the promise of specific food items.
riggys99 14 Sep 6:27pm, 14 Sep 2024 3,804 posts	0 riggys99 This morning did 4.5 miles with a few hill sprints strides running drills and hopping/box jumping. Quite warm did half the amount in normally do with more recovery ready for Sundays half marathon Enjoy the 2 hours @Raptors claws are coming to town
Ally-C 14 Sep 6:48pm, 14 Sep 2024 6,348 posts	0 Ally-C Raptors claws are coming to town wrote:In theory I should do a two hour easy run tomorrow. If my legs feel OK after one hour I can probably bribe them to do another hour with the promise of specific food items. Every Sunday I email our coach with what we are planning, like any races, hill walking, Parkrun etc and he sends back our programme. Was surprised he gave us two hours a week out tbh. I suppose that’s why he’s a highly respected & successful coach.