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How was your run today?

219 watchers

Ally-C Sep 2024 6:03pm, 24 Sep 2024 6,426 posts	Quote Pin Ally-C Velociraptor wrote:That's decent, @Ally-C I did 80 minutes easy. Training starts again tomorrow. Do you follow a programme from someone/somewhere of cobble one together from your years of experience?
Velociraptor Sep 2024 8:45pm, 24 Sep 2024 71,084 posts	Quote Pin Velociraptor I make it up as I go along, working with a visual representation of balance and progression. Sometimes I don't know what session I'm going to do until after I've done it.
riggys99 Sep 2024 12:10am, 25 Sep 2024 3,871 posts	Quote Pin riggys99 Tuesday is now long run day so 17 miles with middle 10 at marathon pace
Unsafe Breadbin Sep 2024 6:51pm, 25 Sep 2024 116 posts	Quote Pin Unsafe Breadbin Velociraptor wrote:I make it up as I go along, working with a visual representation of balance and progression. Sometimes I don't know what session I'm going to do until after I've done it. Amen to that. I used to follow plans in my callow youth but now I've given up chasing PBs, I tend to favour a rule of thumb. 3 quality sessions a week including a LSR, a bit of speed and a non-comfort zone effort. The rest is gravy.. 12 miles, working up to marathon pace. The non-confort was sponsored by a monsoon-like downpour for the most part.
riggys99 Sep 2024 10:49pm, 25 Sep 2024 3,873 posts	Quote Pin riggys99 5 miles easy today legs felt ok after yesterdays long run and only a little bit of rain. Good running everyone
Velociraptor Sep 2024 3:02pm, 27 Sep 2024 71,122 posts	Quote Pin Velociraptor Longer than I intended when I set out, but not too long.
Ally-C Sep 2024 5:04pm, 27 Sep 2024 6,446 posts	Quote Pin Ally-C 30 minutes easy effort.
riggys99 Sep 2024 10:37pm, 27 Sep 2024 3,881 posts	Quote Pin riggys99 Nice accidental long run @Velociraptor Nice run @Ally-C Easy 5 miles before work
Neil_E_There Sep 2024 8:33am, 28 Sep 2024 3,071 posts	Quote Pin Neil_E_There Just the 5 miles today after last week's 10k. Once I decided it was going to be a shorter run I picked up the pace a bit.
Bowman 🇸🇪 Sep 2024 12:25pm, 28 Sep 2024 3,958 posts	Quote Pin Bowman 🇸🇪 Really nice MP session, nice to get them done well.