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How was your run today?

219 watchers

Lip Gloss Oct 2024 11:19am, 3 Oct 2024 77,882 posts	Quote Pin Lip Gloss A mile and a half on a treadmill then went on the run track and round and round for another 1.5miles and watched the sunrise
Winniefree Oct 2024 2:12pm, 3 Oct 2024 8,247 posts	Quote Pin Winniefree Three easy miles, building it up slowly.
Velociraptor Oct 2024 2:22pm, 3 Oct 2024 71,216 posts	Quote Pin Velociraptor A little under 7 miles, some of it hard.
Ally-C Oct 2024 8:06am, 4 Oct 2024 6,486 posts	Quote Pin Ally-C 5 miles on a Düsseldorf running tour.
riggys99 Oct 2024 12:14am, 5 Oct 2024 3,914 posts	Quote Pin riggys99 Nice running folks Kenyan Hills type session with 4 x up and down a hill section with no recovery after the 4th run I recovered to HR then repeated the up/down hill bit. Felt like a good session with a bit of a lactic burn towards the end of repeats. A few drills and strides on the way home
Ally-C Oct 2024 6:58pm, 5 Oct 2024 6,493 posts	Quote Pin Ally-C Ok. Four k at the xc relays. Could’ve maybe went out faster but did want to burn all my matches as the YouTube runners all say! Wasn’t last 😀
Ally-C Oct 2024 6:58pm, 5 Oct 2024 6,494 posts	Quote Pin Ally-C Didn’t!
riggys99 Oct 2024 12:05am, 6 Oct 2024 3,919 posts	Quote Pin riggys99 Well done @Ally-C 20 miles this evening. 15 miles or so after dark so headtorch on but surprisingly warm. Legs felt good but last couple of miles or so left arm a bit stiff after having Covid jab in it (and flu jab in right arm) this afternoon. Quicker 2nd 10 miles than first so pleased with that.
GordonG Oct 2024 2:17pm, 6 Oct 2024 10,660 posts	Quote Pin GordonG Couldn't have been better. Hilly 10 mile race, but managed to break a 17 year old pb!
Bowman 🇸🇪 Oct 2024 2:19pm, 6 Oct 2024 3,981 posts	Quote Pin Bowman 🇸🇪 Massive, well done @GordonG !