How was your run today?

219 watchers

Ally-C 28 Sep 12:26pm, 28 Sep 2024 6,451 posts	0 Ally-C Rest day, 10k race tomorrow.
Velociraptor 28 Sep 12:34pm, 28 Sep 2024 71,131 posts	0 Velociraptor An acceptably hard parkrun effort.
Winniefree 28 Sep 12:59pm, 28 Sep 2024 8,208 posts	0 Winniefree A gentle three miles to see if the niggly hamstring held up. It did
Derby Tup 28 Sep 1:11pm, 28 Sep 2024 68,086 posts	0 Derby Tup Good
UltraDunc 28 Sep 10:08pm, 28 Sep 2024 18,593 posts	0 UltraDunc A very pleasing course parkrun pb after an abscence of 8 years without any specific training . ( I was quite unfit the last time and possibly not even sober 😔)
Ally-C 29 Sep 4:48pm, 29 Sep 2024 6,456 posts	0 Ally-C 46:30 for a lumpy 10k. Pleased with that.
Velociraptor 29 Sep 4:58pm, 29 Sep 2024 71,148 posts	0 Velociraptor That's not bad, @Ally-C 60 minutes easy for me. With DOMS from a small number of goblet squats on Friday.
Ally-C 29 Sep 5:29pm, 29 Sep 2024 6,457 posts	0 Ally-C Cheers @Velociraptor
riggys99 30 Sep 12:04am, 30 Sep 2024 3,884 posts	0 riggys99 Nice running all Was at the van this weekend so did a 15 miler with a few miles on the beaches on Sunday. I did 2 mile warm up to one of the beaches then 1.2k tempo effort recovered to HR then 5 x 1.2k at 5k effort again recovery to HR. All efforts and recovery on the beaches. Windy on the beach and you don’t get the return of energy even on the hard sand like you do on road etc but happy with intervals. Easy to last half mile or so then MP back to van on the road.
Ally-C 30 Sep 9:29am, 30 Sep 2024 6,460 posts	0 Ally-C 30 minutes easy effort.