Dec 2024
1:04pm, 27 Dec 2024
15,817 posts
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Yorkshire Mince Pie
This morning it thought I was strained after a couple of days of alcohol induced low hrv, but after a bike ride it has gone back to productive.
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Dec 2024
1:23pm, 27 Dec 2024
72,891 posts
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Velociraptor
Mine's very happy with my overall condition though it may punish me tomorrow for two non-running days.
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Dec 2024
1:36pm, 27 Dec 2024
60,575 posts
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EvilPixie
I got a suggestion of 15s sprints at 7:55 pace for Christmas day
I ignored it
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Dec 2024
1:45pm, 27 Dec 2024
72,893 posts
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Velociraptor
I got 40s sprints at 6.40mm pace for today. I could probably have had a stab at it. Maybe next time it comes round.
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Dec 2024
2:12pm, 27 Dec 2024
60,576 posts
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EvilPixie
No idea where Garmin came up with the pace for me totally unrealistic
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Dec 2024
2:15pm, 27 Dec 2024
72,895 posts
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Velociraptor
Probably isn't, Pix. As I recall, you're faster than me at sprint distances.
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Dec 2024
2:16pm, 27 Dec 2024
60,578 posts
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EvilPixie
In the distance past But I've been no where near that for a long time
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Dec 2024
7:47pm, 27 Dec 2024
17,593 posts
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Santa Badgey
Peaking. Which apparently means “finally felt well enough to drag my sorry 🫏 out for 2km and spent nearly as long coughing up phlegm afterwards as I did running”. I’ll be at parkrun tomorrow as planned… volunteering…
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Dec 2024
7:38am, 30 Dec 2024
60,675 posts
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EvilPixie
Poor sleep Recovery delayed my high stress before bed then delayed due to poor sleep
BB only 45 HRV low overnight and now unbalanced
Suggests a VO2 max session!
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Dec 2024
10:40am, 30 Dec 2024
34,047 posts
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Rosehip
mine is getting fed up with me not quite doing the length of 'long run' it suggests and doing a little more for it's shorter 'base' runs and has decided to give me three 'long' runs of an hour or so each this week
I can cope with that
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