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Dec 2024
4:17pm, 19 Dec 2024
33,953 posts
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Rosehip
oh my, I lied!
- I just went to check, having not looked for a while and it tells me I have lost some of the gap between my fitness age and real age and that I should reduce my bmi as a higher priority.
Then increase my 'vigorous' days back to at least 4 (been a bit lax with the running for a couple of months)
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Dec 2024
4:20pm, 19 Dec 2024
33,954 posts
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Rosehip
mind it thinks I should reduce bmi to 23.7 - the weight I've been aiming for for ages and never quite getting to.
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Dec 2024
4:21pm, 19 Dec 2024
33,955 posts
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Rosehip
ages = years!
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Dec 2024
10:26am, 20 Dec 2024
72,761 posts
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Raptors claws are coming to town
For the fourth consecutive day it's telling me to have a rest day. To be fair to the gadget, I've ignored it for the last three days.
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Dec 2024
11:02am, 20 Dec 2024
33,967 posts
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Rosehip
Looked at the weather forecast and changed weekend rest day to Sunday, garmin rejigged the 'plan' and has prescribed 52 minute base runs for all remaining runs in the coming week.
Stuupid thing.
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Dec 2024
11:03am, 20 Dec 2024
33,968 posts
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Rosehip
it also estimates 5.1 miles for 52 mins @143 bpm - it is pretty useless really (something approaching 4 is more realistic)
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Dec 2024
11:06am, 20 Dec 2024
60,357 posts
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EvilPixie
Apparently I had poor sleep (felt ok) so 30 mins base
I ignored it
It’s now decided I’m maintaining rather than being productive
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Dec 2024
12:15pm, 20 Dec 2024
72,767 posts
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Raptors claws are coming to town
Going by the last couple of weeks, I expect to be advised to do a long run at an unfeasible average pace tomorrow.
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Dec 2024
12:19pm, 20 Dec 2024
46,990 posts
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Ness
My Garmin is saying "rest" today. It'll be interesting to see if it says the same thing tomorrow.
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Dec 2024
5:59pm, 20 Dec 2024
4,520 posts
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tipsku
My Garmin also told me to rest today but I ignored it, went for 40 min recovery run and kept HR in Z1. Travelling and sleep deprivation took their toll so I skipped the planned track workout and just went out to enjoy a run. Let's see what it says tomorrow.
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Garmin
Feb 2025