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30 Jul
7:26pm, 30 Jul 2024
32,742 posts
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Rosehip
I'm not sure I got close to replacing 11.475 litres mine thinks I sweated during the 50
maybe 2 litres of water/electrolyte, 1 of tea and another of (hold nose whilst drinking it) cola - at the most.
I also didn't feel particularly dehydrated and would have felt quite awful if I'd tried to drink that much.
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30 Jul
7:28pm, 30 Jul 2024
56,390 posts
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EvilPixie
😮😮😮
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30 Jul
7:32pm, 30 Jul 2024
39,374 posts
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Ocelot Spleens
Fastest Mile!
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31 Jul
5:26pm, 31 Jul 2024
7,460 posts
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Snoot
Mine recons I sweated out 15.462 litres over the 60 miles of the 100 I completed! I did take on a litre at every chekpoint and tea at most of them but definitely wasn't dehydrated and couldn't have taken on much more fluid!!
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31 Jul
5:46pm, 31 Jul 2024
70,199 posts
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Velociraptor
I got 106 points for a walk today. I'll take it, I reckon it'll have made me stronger.
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31 Jul
5:50pm, 31 Jul 2024
56,435 posts
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EvilPixie
If I remember I’ll do the weighing thing tomorrow and compare!
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31 Jul
6:00pm, 31 Jul 2024
2,608 posts
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MudMeanderer
Something I've noticed about the First Beat stuff on my Edge when riding with HR and power. If I'm feeling tired and my HR refuses to rise, it often suggests my recovery is good as the power is relatively high for the HR. If I'm fresh and my HR will rise easily and quickly it will report poorer recovery, because the efficiency factor (ratio of power to HR) is lower. Has anyone else seen similar?
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31 Jul
10:31pm, 31 Jul 2024
3,982 posts
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cackleberry
I decided to program in a few races, to see if it made any difference to the training suggestions.
It did not.
Best of all though, stood on the start line of a 50 mile LDWA event that I had told my Garmin I was doing, the training suggestion for the day was a sprint interval session!!
Stupid thing.
Body battery is telling me to go to bed.
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1 Aug
9:23am, 1 Aug 2024
56,456 posts
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EvilPixie
Runned
Garmin said 1l water lose
Lost 1.3lb so not that far off I guess?
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1 Aug
9:34pm, 1 Aug 2024
32,761 posts
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Rosehip
not that far off, but looks like it's still over estimating
- also it was warm and humid this morning, would be interesting to repeat the experiment on a cooler run.
(and I just realised I put a comment about 'What Garmin says' on the wrong Garmin thread - so repeating myself
Garmin says I have recovered well. I have no events in the calendar. Not sure why it thought a 50-minute run with 28 minutes,threshold, 10:10 was appropriate on battered legs)
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Garmin Heart Rate
Oct 2024
