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Nov 2023
9:52am, 25 Nov 2023
36,360 posts
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Ness
My status today is....
Body Battery - 56 now and was 90 when I first got up. "Your body battery is increased 52 points while you slept. Make sure to pace yourself to avoid bottoming out."
VO2 max - superior 48
Training status - Maintaining - High Aerobic Shortage
Load - optimal 836
Sleep Score - fair 79 for 6h 31m "Shorter than ideal, continuous"
HR - resting - 45
Today's training suggestion- "Recovery 11:55/mi 32:00" I did a long run instead.
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Nov 2023
10:12am, 25 Nov 2023
6,343 posts
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quimby
Found a new feature on my Garmin today: cat prey mode. If the sunlight reflects off the face, you get a handy, prey-sized blob of light for your cat to try and catch. Fun until your arm gets tired (my arm always gets tired before the cat does).
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Nov 2023
10:13am, 25 Nov 2023
49,149 posts
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EvilPixie
Lol
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Nov 2023
10:21am, 25 Nov 2023
36,365 posts
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Ness
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Nov 2023
1:23pm, 25 Nov 2023
3,588 posts
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tipsku
My RHR is going down again after it had been a bit higher after a few harder sessions. The recovery run yesterday helped. Garmin tells me that I'm productive again, less than 2 weeks after the marathon.
Anaerobic shortage, as usual. Marathon training isn't really good for anaerobic sessions.
Sleep 8 hours, interrupted because I went to pee 3 times. Normally, I don't, that's just because I drank as much as Garmin wanted me to and that means that I was running to the loo a lot. I think its estimate of sweat loss during training is way too high. I never need as much hydration as it thinks. So I'm going to ignore it from now onwards. It was an interesting experiment. I recently noticed that it modified my daily hydration goal after each training and I tried drinking that much. 1/10 do not recommend 😂
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Nov 2023
1:24pm, 25 Nov 2023
3,589 posts
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tipsku
PS: at least, my Body Battery recharged fully to 100 despite the frequent wake ups.
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Nov 2023
2:42pm, 25 Nov 2023
30,493 posts
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Rosehip
Two nights away in the van and HRV has crept back into the green after almost a month of unbalanced and low
Whether that is causative or coincidence I have no idea.
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Nov 2023
10:40am, 28 Nov 2023
66,544 posts
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Velociraptor
My HRV has crept up from Unbalanced to Balanced despite an extremely low reading last night. I'm not going to bother crunching the numbers, it's trying to mess with my head 
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Dec 2023
1:43pm, 17 Dec 2023
30,671 posts
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Rosehip
Productive
Rewarded for following its suggestions for a week
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Dec 2023
1:49pm, 17 Dec 2023
66,860 posts
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Raptor Tat Tat
Still Strained. Probably being punished for laughing at its suggestions.
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