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Dec 2023
2:08pm, 23 Dec 2023
30,729 posts
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Rosehip
Back to maintaining after a couple of days off
It suggested 7x1 min today but that wasn’t happening in this wind!
“Your sleep may have suffered because of low physical activity yesterday, you may feel more tired than usual today”
F-off Garmin, I was on my feet doing housework and cooking all day yesterday, 24 floors climbed should count for something!
My sleep suffered as I was on the sofa.
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Dec 2023
2:10pm, 23 Dec 2023
50,030 posts
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EvilPixie
I had shorter than idea and not restorative to my sleep!
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Dec 2023
2:35pm, 23 Dec 2023
66,989 posts
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Raptor Tat Tat
I'm Unproductive after parkrun. Losing fitness, apparently. Not quite sure whose wrist my watch thinks it's on.
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Dec 2023
10:56am, 24 Dec 2023
30,740 posts
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Rosehip
Status -training readiness poor, recovery delayed by stressful day and poor sleep (3 hrs 2 mins unblanaced stages)
Hrv still balanced and load optimal, high aerobic shortage, so maintaining for now.
Today’s suggestion is Rest.
Done feel like running today anyway and think it would be counter-productive
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Dec 2023
11:00am, 24 Dec 2023
17,998 posts
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Mandymoo
HRV is balanced for me
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Dec 2023
1:30pm, 24 Dec 2023
37,355 posts
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Ness
My Garmin status is "recovery". That's about right.
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Dec 2023
8:44am, 27 Dec 2023
30,769 posts
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Rosehip
Garmin says training readiness high (hrs balanced, excellent(!) sleep etc) and thinks I should do ‘threshold’ - 2x16@10:20
And I feel full of snot and my aged joints are giving me gyp
Still maintaining, expecting to see recovery soon
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Dec 2023
8:56am, 27 Dec 2023
67,029 posts
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Velociraptor
I haven't run or cycled for three days, my HRV has been balanced, my training load has dropped from the top of my optimal range to the bottom, and I'm still Unproductive and simultaneously in need of more relaxation and more anaerobic training. Maybe it thinks I'm a greyhound.
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Dec 2023
3:55pm, 30 Dec 2023
67,085 posts
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Velociraptor
I woke up Unproductive, moved to Maintaining after a hard effort at parkrun, then went for a walk and came back Productive. However, the heart rate for the walk was nonsense. It's now decided it's quite happy with the lack of anaerobic training.
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Dec 2023
3:59pm, 30 Dec 2023
50,230 posts
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EvilPixie
Wow I am impressed vrap!
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Garmin Heart Rate
Oct 2024
