Garmin Status - what does Garmin say about you today?!
26 watchers
Aug 2023
10:29am, 16 Aug 2023
29,705 posts
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Rosehip
I have been looking at some of the other data mine produces and I’ve ignored until now - I seem to have a very high vertical oscillation ratio, going to see how this changes with pace as am hoping it’s down to the short stride required to jog slowly at lower hr. |
Aug 2023
10:33am, 16 Aug 2023
45,750 posts
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EvilPixie
another thing to look at
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Aug 2023
10:37am, 16 Aug 2023
16,472 posts
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Badger
Very likely. With running dynamics, I found I was mainly paying attention to left/right balance, which tends to worsen if my knee is troubling me. I never really figured out how the others interrelated with running form; efficient form would probably translate to a lower VO ratio, as VO is tightly connected to cadence and the ratio falls with increasing stride length at the same cadence. This doesn't devalue training slowly, if anything it's probably telling you that you're doing the right thing for slow jogging.
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Aug 2023
10:38am, 16 Aug 2023
45,751 posts
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EvilPixie
oh a whole world of data to look at and stuff to learn when I semi retire and finally get time to read all the books I have on my book shelf
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Aug 2023
11:28am, 16 Aug 2023
33,442 posts
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Ness
Body Battery - 47 now, down from 75 when I got up. "Your body battery increased 52 points while you slept. Stress can cause your battery levels to drop, so look for opportunities to relax today." VO2 max - superior 48 Training status - Maintaining - High Aerobic Shortage Load - optimal 925 Sleep Score - fair 78 for 6h 53m "continuous" HR - resting - 49 Today's training suggestion - "Rest" I did an intervals session, an hour's gardening and will do some weight training later. Will rest in the gaps though! 😉😂 |
Aug 2023
12:10pm, 16 Aug 2023
42,232 posts
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SPR
The newer watches (255 for example) have power from wrist. Older watches need a chest strap with run dynamics (lost track of if that's standard with Garmin chest straps now but it wasn't previously) or the RD pod (I have this and use it occasionally). You don't get the balance stuff Badger refers to with from the wrist. |
Aug 2023
12:29pm, 16 Aug 2023
16 posts
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Sid The Sloth
Body Battery - 100 Training Readiness - Prime Training Status - Productive Sleep Score - 96 HR - 37 resting Today’s suggestion was 46:00 tempo run so I did a 1:05 tempo run. The problem now is that I need to pick my car up later so do I have a nice steady 10k run back to get it and ignore Garmin’s suggested 46h of recovery that it thinks I need? |
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Aug 2023
12:39pm, 16 Aug 2023
42,234 posts
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SPR
Recovery is to next hard effort, however if you did 7 miles tempo earlier, a run of just under that length later doesn't seem like smart training however easy it is if your run history on here is correct.
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Aug 2023
7:33pm, 16 Aug 2023
45,762 posts
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EvilPixie
My hrm is not where I thought it was so power numbers will have to wait
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Aug 2023
3:09pm, 17 Aug 2023
45,783 posts
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EvilPixie
have had a thought as to where strap maybe - if I can remember to look I will try again saturday! Yet again Garmin wanted me to do a threshold run today I ran to work instead Velociraptor you made a comment on your training the other day that garmin thought that you should do 40m this week .... err how? where? |
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