5k - the no-man's land between 20min and 25min...

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Velociraptor Sep 2023 12:34pm, 16 Sep 2023 65,339 posts	0 Velociraptor I'll be delighted if I can get back into "no man's land". I last ran 25:00 in January and have been nowhere near since then.
Ally-C Sep 2023 1:58pm, 16 Sep 2023 4,161 posts	0 Ally-C Maryport was my fastest this year & I havenae been near it since.
Velociraptor Sep 2023 2:32pm, 16 Sep 2023 65,341 posts	0 Velociraptor My 25:00 was at Maryport. My last 24:XX was at the back end of last year. Reckon a step up in mileage will get me back there.
Fenland Flier Sep 2023 7:10pm, 16 Sep 2023 9,994 posts	0 Fenland Flier 22.10 for me today. A parkrun after 5 days of no asthma meds. Hopefully I won't need them again but I will be carrying a reliever just in case. Quite pleased with that and as always I hope to improve on it but 🤷‍♂️🤷‍♂️
Derby Tup Sep 2023 7:29pm, 16 Sep 2023 61,222 posts	0 Derby Tup Edging a bit nearer. 26:00 official time today at Keighley Cliffe Castle
Dvorak Sep 2023 9:09am, 17 Sep 2023 27,223 posts	0 Dvorak I make 100-58 = 42% Currently not troubling 35, never mind 25.
Steve NordRunner Sep 2023 11:29am, 17 Sep 2023 3,379 posts	0 Steve NordRunner Dvorak said I make 100-58 = 42% :-p yeah, sorry about that! 42% in the trenches, 42% on the way over, 16% have made it to the other side.
Derby Tup Sep 2023 7:25pm, 30 Sep 2023 61,368 posts	0 Derby Tup I'm back! 23:53 at Lowestoft Parkrun this morning 81 / 358 finishers. It's flat, fast and pretty much a proper 5K too
Fenland Flier Sep 2023 7:27pm, 30 Sep 2023 10,123 posts	0 Fenland Flier I enjoyed Lowestoft and hope to do it again in November.
Derby Tup Sep 2023 7:32pm, 30 Sep 2023 61,369 posts	0 Derby Tup Great Parkrun isn't it? Not a typical run round a park but a well organised burn-up by the sea. Loads of good runners too